Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Black gram

Short ribs vs. Black gram — In-Depth Nutrition Comparison

Compare

Differences between short ribs and black gram

  • Short ribs have more vitamin B12, while black gram has more copper, fiber, manganese, iron, magnesium, folate, and phosphorus.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of black gram is 43.

The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Mungo beans, mature seeds, raw.

Infographic

Short ribs vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more ZincZinc +45.7%
Contains more SeleniumSelenium +153.7%
Contains more MagnesiumMagnesium +1680%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +338.8%
Contains more IronIron +227.7%
Contains more CopperCopper +890.9%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +11646.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +446%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B5Vitamin B5 +259.5%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more FolateFolate +4220%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Short ribs Black gram DV% diff.
Vitamin B12 2.62µg 0µg 109%
Copper 0.099mg 0.981mg 98%
Saturated fat 17.8g 0.114g 80%
Fiber 0g 18.3g 73%
Iron 2.31mg 7.57mg 66%
Manganese 0.013mg 1.527mg 66%
Fats 41.98g 1.64g 62%
Magnesium 15mg 267mg 60%
Folate 5µg 216µg 53%
Monounsaturated fat 18.88g 0.085g 47%
Cholesterol 94mg 0mg 31%
Phosphorus 162mg 379mg 31%
Selenium 20.8µg 8.2µg 23%
Potassium 224mg 983mg 22%
Carbs 0g 58.99g 20%
Vitamin B1 0.05mg 0.273mg 19%
Choline 82.2mg 15%
Zinc 4.88mg 3.35mg 14%
Calcium 12mg 138mg 13%
Vitamin B5 0.252mg 0.906mg 13%
Vitamin B2 0.15mg 0.254mg 8%
Calories 471kcal 341kcal 7%
Protein 21.57g 25.21g 7%
Vitamin B3 2.452mg 1.447mg 6%
Vitamin B6 0.22mg 0.281mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Polyunsaturated fat 1.53g 1.071g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Sodium 50mg 38mg 1%
Net carbs 0g 40.69g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.142mg 0.263mg 0%
Threonine 0.862mg 0.875mg 0%
Isoleucine 0.981mg 1.287mg 0%
Leucine 1.716mg 2.089mg 0%
Lysine 1.823mg 1.674mg 0%
Methionine 0.562mg 0.367mg 0%
Phenylalanine 0.852mg 1.473mg 0%
Valine 1.07mg 1.416mg 0%
Histidine 0.688mg 0.706mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +2459.8%
Contains more WaterWater +230.7%
Contains more ProteinProtein +16.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +360.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +22111.8%
Contains more Poly. FatPolyunsaturated fat +42.9%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.