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  6. Short ribs vs. Chard raw

Short ribs vs. Chard raw — In-Depth Nutrition Comparison

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A recap on differences between short ribs and chard raw

  • Short ribs are higher in vitamin B12, zinc, selenium, and phosphorus, yet chard raw is higher in vitamin K, vitamin A, vitamin C, and magnesium.
  • Chard raw covers your daily vitamin K needs 690% more than short ribs.
  • The amount of cholesterol in chard raw is lower.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Chard, swiss, raw.

Infographic

Short ribs vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more IronIron +28.3%
Contains more ZincZinc +1255.6%
Contains more PhosphorusPhosphorus +252.2%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +2211.1%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +69.2%
Contains more CopperCopper +80.8%
Contains more ManganeseManganese +2715.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +513%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +356.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +551.7%
Contains more Vitamin KVitamin K +34483.3%
Contains more FolateFolate +180%

All nutrients comparison - raw data values

Nutrient Short ribs Chard raw DV% diff.
Vitamin K 2.4µg 830µg 690%
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.03g 81%
Fats 41.98g 0.2g 64%
Monounsaturated fat 18.88g 0.04g 47%
Zinc 4.88mg 0.36mg 41%
Protein 21.57g 1.8g 40%
Selenium 20.8µg 0.9µg 36%
Vitamin A 0µg 306µg 34%
Vitamin C 0mg 30mg 33%
Cholesterol 94mg 0mg 31%
Calories 471kcal 19kcal 23%
Phosphorus 162mg 46mg 17%
Magnesium 15mg 81mg 16%
Manganese 0.013mg 0.366mg 15%
Vitamin B3 2.452mg 0.4mg 13%
Choline 82.2mg 18mg 12%
Vitamin E 0.29mg 1.89mg 11%
Polyunsaturated fat 1.53g 0.07g 10%
Copper 0.099mg 0.179mg 9%
Vitamin B6 0.22mg 0.099mg 9%
Sodium 50mg 213mg 7%
Iron 2.31mg 1.8mg 6%
Fiber 0g 1.6g 6%
Vitamin B2 0.15mg 0.09mg 5%
Potassium 224mg 379mg 5%
Calcium 12mg 51mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin B5 0.252mg 0.172mg 2%
Folate 5µg 14µg 2%
Vitamin B1 0.05mg 0.04mg 1%
Carbs 0g 3.74g 1%
Net carbs 0g 2.14g N/A
Sugar 0g 1.1g N/A
Tryptophan 0.142mg 0.017mg 0%
Threonine 0.862mg 0.083mg 0%
Isoleucine 0.981mg 0.147mg 0%
Leucine 1.716mg 0.13mg 0%
Lysine 1.823mg 0.099mg 0%
Methionine 0.562mg 0.019mg 0%
Phenylalanine 0.852mg 0.11mg 0%
Valine 1.07mg 0.11mg 0%
Histidine 0.688mg 0.036mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +1098.3%
Contains more FatsFats +20890%
Contains more CarbsCarbs +∞%
Contains more WaterWater +159.4%
Contains more OtherOther +119.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +47100%
Contains more Poly. FatPolyunsaturated fat +2085.7%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.