Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Wheat

Short ribs vs. Wheat — In-Depth Nutrition Comparison

Compare

The main differences between short ribs and wheat

  • Short ribs are richer in vitamin B12, yet wheat is richer in manganese, selenium, copper, phosphorus, vitamin B1, magnesium, and vitamin B3.
  • Daily need coverage for manganese for wheat is 130% higher.
  • Wheat contains less cholesterol.
  • Short ribs have a lower glycemic index than wheat .

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Wheat, durum.

Infographic

Short ribs vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more ZincZinc +17.3%
Contains more MagnesiumMagnesium +860%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +92.4%
Contains more IronIron +52.4%
Contains more CopperCopper +458.6%
Contains more PhosphorusPhosphorus +213.6%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +23069.2%
Contains more SeleniumSelenium +329.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +738%
Contains more Vitamin B3Vitamin B3 +174.8%
Contains more Vitamin B5Vitamin B5 +271%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more FolateFolate +760%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Wheat DV% diff.
Manganese 0.013mg 3.012mg 130%
Selenium 20.8µg 89.4µg 125%
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.454g 79%
Fats 41.98g 2.47g 61%
Copper 0.099mg 0.553mg 50%
Phosphorus 162mg 508mg 49%
Monounsaturated fat 18.88g 0.344g 46%
Cholesterol 94mg 0mg 31%
Magnesium 15mg 144mg 31%
Vitamin B1 0.05mg 0.419mg 31%
Vitamin B3 2.452mg 6.738mg 27%
Carbs 0g 71.13g 24%
Protein 21.57g 13.68g 16%
Iron 2.31mg 3.52mg 15%
Choline 82.2mg 15%
Vitamin B6 0.22mg 0.419mg 15%
Vitamin B5 0.252mg 0.935mg 14%
Folate 5µg 43µg 10%
Calories 471kcal 339kcal 7%
Zinc 4.88mg 4.16mg 7%
Potassium 224mg 431mg 6%
Vitamin D 0.7µg 0µg 4%
Polyunsaturated fat 1.53g 0.978g 4%
Vitamin D 27IU 0IU 3%
Vitamin B2 0.15mg 0.121mg 2%
Vitamin E 0.29mg 2%
Sodium 50mg 2mg 2%
Vitamin K 2.4µg 2%
Calcium 12mg 34mg 2%
Net carbs 0g 71.13g N/A
Tryptophan 0.142mg 0.176mg 0%
Threonine 0.862mg 0.366mg 0%
Isoleucine 0.981mg 0.533mg 0%
Leucine 1.716mg 0.934mg 0%
Lysine 1.823mg 0.303mg 0%
Methionine 0.562mg 0.221mg 0%
Phenylalanine 0.852mg 0.681mg 0%
Valine 1.07mg 0.594mg 0%
Histidine 0.688mg 0.322mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more ProteinProtein +57.7%
Contains more FatsFats +1599.6%
Contains more WaterWater +226.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +143.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +5388.4%
Contains more Poly. FatPolyunsaturated fat +56.4%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.