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Short ribs vs. Winged bean — In-Depth Nutrition Comparison

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What are the differences between short ribs and winged bean?

  • Short ribs are higher in vitamin B12, selenium, zinc, phosphorus, and vitamin B6; however, winged bean is richer in copper, vitamin B1, and manganese.
  • Winged bean's daily need coverage for copper is 143% more.
  • Winged bean has less cholesterol.
  • Short ribs have a lower glycemic index (0) than winged bean (32).

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Winged bean tuber, raw types in this article.

Infographic

Short ribs vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more IronIron +15.5%
Contains more ZincZinc +251.1%
Contains more PhosphorusPhosphorus +260%
Contains more SeleniumSelenium +2871.4%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +161.6%
Contains more CopperCopper +1300%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +3992.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more Vitamin B5Vitamin B5 +117.2%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +658%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.149mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +85.9%
Contains more FatsFats +4564.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.7%
Contains more OtherOther +174%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +7968.4%
Contains more Poly. FatPolyunsaturated fat +779.3%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Winged bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Winged bean DV% diff.
Copper 0.099mg 1.386mg 143%
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.222g 80%
Fats 41.98g 0.9g 63%
Monounsaturated fat 18.88g 0.234g 47%
Selenium 20.8µg 0.7µg 37%
Zinc 4.88mg 1.39mg 32%
Cholesterol 94mg 0mg 31%
Vitamin B1 0.05mg 0.379mg 27%
Manganese 0.013mg 0.532mg 23%
Protein 21.57g 11.6g 20%
Phosphorus 162mg 45mg 17%
Calories 471kcal 148kcal 16%
Choline 82.2mg 15%
Vitamin B6 0.22mg 0.075mg 11%
Potassium 224mg 586mg 11%
Carbs 0g 28.1g 9%
Polyunsaturated fat 1.53g 0.174g 9%
Vitamin B3 2.452mg 1.64mg 5%
Vitamin D 0.7µg 0µg 4%
Iron 2.31mg 2mg 4%
Folate 5µg 19µg 4%
Vitamin B5 0.252mg 0.116mg 3%
Vitamin D 27IU 0IU 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Calcium 12mg 30mg 2%
Magnesium 15mg 24mg 2%
Sodium 50mg 35mg 1%
Net carbs 0g 28.1g N/A
Vitamin B2 0.15mg 0.149mg 0%
Tryptophan 0.142mg 0.252mg 0%
Threonine 0.862mg 0.451mg 0%
Isoleucine 0.981mg 0.425mg 0%
Leucine 1.716mg 0.64mg 0%
Lysine 1.823mg 0.592mg 0%
Methionine 0.562mg 0.143mg 0%
Phenylalanine 0.852mg 0.451mg 0%
Valine 1.07mg 0.599mg 0%
Histidine 0.688mg 0.241mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
15%
Winged bean
Minerals Daily Need Coverage Score
48%
Short ribs
75%
Winged bean

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 17.578g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.