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  6. Shortbread vs. Chardonnay

Shortbread vs. Chardonnay — In-Depth Nutrition Comparison

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Important differences between shortbread and chardonnay

  • Shortbread has more iron, vitamin B1, vitamin B2, folate, vitamin B3, manganese, selenium, copper, and phosphorus than chardonnay.
  • Shortbread's daily need coverage for iron is 34% more.
  • Shortbread contains 81 times more folate than chardonnay. Shortbread contains 81µg of folate, while chardonnay contains 1µg.
  • Chardonnay contains less sodium.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of chardonnay is 15.

The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Shortbread vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +1003.7%
Contains more CopperCopper +2150%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +235.9%
Contains more SeleniumSelenium +6100%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6960%
Contains more Vitamin B2Vitamin B2 +1993.3%
Contains more Vitamin B3Vitamin B3 +2932.4%
Contains more Vitamin B5Vitamin B5 +613.3%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8000%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Chardonnay DV% diff.
Polyunsaturated fat 8.326g 56%
Fats 26.22g 0g 40%
Saturated fat 8.105g 37%
Iron 2.98mg 0.27mg 34%
Vitamin B1 0.353mg 0.005mg 29%
Vitamin B2 0.314mg 0.015mg 23%
Calories 514kcal 84kcal 22%
Carbs 63.78g 2.16g 21%
Folate 81µg 1µg 20%
Vitamin B3 3.275mg 0.108mg 20%
Starch 40.47g 17%
Monounsaturated fat 6.708g 17%
Vitamin E 2.44mg 16%
Sodium 353mg 5mg 15%
Manganese 0.393mg 0.117mg 12%
Selenium 6.2µg 0.1µg 11%
Protein 5.37g 0.07g 11%
Copper 0.09mg 0.004mg 10%
Vitamin K 11µg 9%
Phosphorus 66mg 18mg 7%
Vitamin B5 0.321mg 0.045mg 6%
Fiber 1.3g 0g 5%
Zinc 0.49mg 0.12mg 3%
Vitamin B6 0.071mg 0.05mg 2%
Potassium 88mg 71mg 1%
Magnesium 14mg 10mg 1%
Net carbs 62.48g 2.16g N/A
Calcium 13mg 9mg 0%
Sugar 21.65g 0.96g N/A
Trans fat 0.714g 0g N/A
Choline 0.9mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +7571.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2852.8%
Contains more WaterWater +2312.5%
Contains more OtherOther +960.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.