Shortbread vs. Coconut milk — In-Depth Nutrition Comparison
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How are shortbread and coconut milk different?
- Shortbread is higher in vitamin B1, vitamin B2, iron, folate, vitamin B3, and vitamin E; however, coconut milk is richer in manganese and copper.
- Daily need coverage for saturated fat for coconut milk is 65% higher.
- Coconut milk has less sodium.
- Shortbread has a lower glycemic index (64) than coconut milk (97).
Cookies, shortbread, commercially prepared, plain and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.7% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +198.9% |
| Contains more CopperCopper | +195.6% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +133.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1526.7% |
| Contains more Vitamin B1Vitamin B1 | +1257.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +330.9% |
| Contains more Vitamin B5Vitamin B5 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +115.2% |
| Contains more Vitamin KVitamin K | +10900% |
| Contains more FolateFolate | +406.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +844.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +134.5% |
| Contains more CarbsCarbs | +1051.3% |
| Contains more OtherOther | +45.1% |
| Contains more WaterWater | +1778.3% |
~equal in
Fats
~23.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Mono. FatMonounsaturated fat | +561.5% |
| Contains more Poly. FatPolyunsaturated fat | +3090% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.105g | 21.14g | 59% |
| Polyunsaturated fat | 8.326g | 0.261g | 54% |
| Vitamin B1 | 0.353mg | 0.026mg | 27% |
| Vitamin B2 | 0.314mg | 0mg | 24% |
| Manganese | 0.393mg | 0.916mg | 23% |
| Copper | 0.09mg | 0.266mg | 20% |
| Carbs | 63.78g | 5.54g | 19% |
| Iron | 2.98mg | 1.64mg | 17% |
| Starch | 40.47g | 17% | |
| Folate | 81µg | 16µg | 16% |
| Vitamin B3 | 3.275mg | 0.76mg | 16% |
| Sodium | 353mg | 15mg | 15% |
| Vitamin E | 2.44mg | 0.15mg | 15% |
| Calories | 514kcal | 230kcal | 14% |
| Monounsaturated fat | 6.708g | 1.014g | 14% |
| Vitamin K | 11µg | 0.1µg | 9% |
| Protein | 5.37g | 2.29g | 6% |
| Phosphorus | 66mg | 100mg | 5% |
| Potassium | 88mg | 263mg | 5% |
| Magnesium | 14mg | 37mg | 5% |
| Fiber | 1.3g | 2.2g | 4% |
| Fats | 26.22g | 23.84g | 4% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Vitamin B6 | 0.071mg | 0.033mg | 3% |
| Vitamin B5 | 0.321mg | 0.183mg | 3% |
| Zinc | 0.49mg | 0.67mg | 2% |
| Choline | 0.9mg | 8.5mg | 1% |
| Net carbs | 62.48g | 3.34g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 21.65g | 3.34g | N/A |
| Selenium | 6.2µg | 6.2µg | 0% |
| Trans fat | 0.714g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
5%
Minerals Daily Need Coverage Score
34%
42%
Comparison summary
Which food is lower in Saturated fat?
Shortbread is lower in Saturated fat (difference - 13.035g)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 33)
Which food is cheaper?
Shortbread is cheaper (difference - $4)
Which food is richer in vitamins?
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 18.31g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 338mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)