Shortbread vs. French bread — In-Depth Nutrition Comparison
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Important differences between shortbread and french bread
- Shortbread has more vitamin E and vitamin K; however, french bread is richer in selenium, folate, vitamin B3, iron, phosphorus, and manganese.
- French bread's daily need coverage for selenium is 43% more.
- Shortbread contains 22 times more vitamin K than french bread. Shortbread contains 11µg of vitamin K, while french bread contains 0.5µg.
- French bread contains less saturated fat.
- French bread has a higher glycemic index. The glycemic index of french bread is 78, while the glycemic index of shortbread is 64.
The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Bread, french or vienna, toasted (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51% |
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +29.9% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more ManganeseManganese | +45.8% |
| Contains more SeleniumSelenium | +379% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1184.2% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more FolateFolate | +72.8% |
| Contains more CholineCholine | +1844.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +1125.2% |
| Contains more ProteinProtein | +142.1% |
| Contains more WaterWater | +472.5% |
| Contains more OtherOther | +125.2% |
~equal in
Carbs
~61.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +1637.8% |
| Contains more Poly. FatPolyunsaturated fat | +903.1% |
| Contains less Sat. FatSaturated fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.326g | 0.83g | 50% |
| Selenium | 6.2µg | 29.7µg | 43% |
| Fats | 26.22g | 2.14g | 37% |
| Saturated fat | 8.105g | 0.502g | 35% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 6.708g | 0.386g | 16% |
| Sodium | 353mg | 720mg | 16% |
| Folate | 81µg | 140µg | 15% |
| Protein | 5.37g | 13g | 15% |
| Vitamin E | 2.44mg | 0.19mg | 15% |
| Vitamin B3 | 3.275mg | 5.38mg | 13% |
| Iron | 2.98mg | 3.87mg | 11% |
| Calories | 514kcal | 319kcal | 10% |
| Phosphorus | 66mg | 126mg | 9% |
| Vitamin K | 11µg | 0.5µg | 9% |
| Manganese | 0.393mg | 0.573mg | 8% |
| Fiber | 1.3g | 3.1g | 7% |
| Copper | 0.09mg | 0.15mg | 7% |
| Vitamin B5 | 0.321mg | 0.616mg | 6% |
| Vitamin B1 | 0.353mg | 0.427mg | 6% |
| Zinc | 0.49mg | 1.05mg | 5% |
| Vitamin B2 | 0.314mg | 0.37mg | 4% |
| Magnesium | 14mg | 31mg | 4% |
| Calcium | 13mg | 47mg | 3% |
| Choline | 0.9mg | 17.5mg | 3% |
| Potassium | 88mg | 140mg | 2% |
| Vitamin B6 | 0.071mg | 0.096mg | 2% |
| Carbs | 63.78g | 61.93g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 62.48g | 58.83g | N/A |
| Sugar | 21.65g | 3.59g | N/A |
| Trans fat | 0.714g | N/A | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.316mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.328mg | 0% | |
| Methionine | 0.168mg | 0% | |
| Phenylalanine | 0.543mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.234mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | 0.05g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
36%
Minerals Daily Need Coverage Score
34%
66%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
French bread is lower in Sugar (difference - 18.06g)
Which food is lower in Saturated fat?
French bread is lower in Saturated fat (difference - 7.603g)
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)