Shortbread vs. French fries — In-Depth Nutrition Comparison
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Significant differences between shortbread and french fries
- Shortbread has more iron, vitamin B2, vitamin B1, folate, and selenium; however, french fries are richer in vitamin B6, potassium, fiber, and phosphorus.
- Shortbread covers your daily saturated fat needs 29% more than french fries.
- French fries have 8 times less vitamin B2 than shortbread. Shortbread has 0.314mg of vitamin B2, while french fries have 0.039mg.
- French fries contain less saturated fat.
Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +267.9% |
| Contains more ManganeseManganese | +59.1% |
| Contains more SeleniumSelenium | +588.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +558% |
| Contains more CopperCopper | +37.8% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.1% |
| Contains more Vitamin B1Vitamin B1 | +107.6% |
| Contains more Vitamin B2Vitamin B2 | +705.1% |
| Contains more FolateFolate | +170% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +423.9% |
| Contains more CholineCholine | +3988.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +56.6% |
| Contains more FatsFats | +78% |
| Contains more CarbsCarbs | +53.9% |
| Contains more WaterWater | +970.8% |
| Contains more OtherOther | +79.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
| Contains less Sat. FatSaturated fat | -71.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.98mg | 0.81mg | 27% |
| Saturated fat | 8.105g | 2.336g | 26% |
| Vitamin B6 | 0.071mg | 0.372mg | 23% |
| Vitamin B2 | 0.314mg | 0.039mg | 21% |
| Polyunsaturated fat | 8.326g | 5.398g | 20% |
| Fats | 26.22g | 14.73g | 18% |
| Starch | 40.47g | 17% | |
| Vitamin B1 | 0.353mg | 0.17mg | 15% |
| Potassium | 88mg | 579mg | 14% |
| Folate | 81µg | 30µg | 13% |
| Selenium | 6.2µg | 0.9µg | 10% |
| Calories | 514kcal | 312kcal | 10% |
| Fiber | 1.3g | 3.8g | 10% |
| Phosphorus | 66mg | 125mg | 8% |
| Carbs | 63.78g | 41.44g | 7% |
| Choline | 0.9mg | 36.8mg | 7% |
| Sodium | 353mg | 210mg | 6% |
| Manganese | 0.393mg | 0.247mg | 6% |
| Vitamin B5 | 0.321mg | 0.58mg | 5% |
| Vitamin E | 2.44mg | 1.67mg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Magnesium | 14mg | 35mg | 5% |
| Copper | 0.09mg | 0.124mg | 4% |
| Protein | 5.37g | 3.43g | 4% |
| Vitamin B3 | 3.275mg | 3.004mg | 2% |
| Monounsaturated fat | 6.708g | 5.969g | 2% |
| Calcium | 13mg | 18mg | 1% |
| Net carbs | 62.48g | 37.64g | N/A |
| Sugar | 21.65g | 0.3g | N/A |
| Zinc | 0.49mg | 0.5mg | 0% |
| Vitamin K | 11µg | 11.2µg | 0% |
| Trans fat | 0.714g | 0.06g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | 0.407g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.033g | 0.029g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 7.253g | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
27%
Minerals Daily Need Coverage Score
34%
28%
Comparison summary
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 21.35g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 5.769g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.