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  6. Shortbread vs. Hot sauce

Shortbread vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between shortbread and hot sauce

  • Shortbread has more iron, vitamin B1, vitamin B3, folate, vitamin B2, vitamin E, and manganese; however, hot sauce is richer in vitamin C.
  • Hot sauce covers your daily sodium needs 100% more than shortbread.
  • Hot sauce has 156 times less saturated fat than shortbread. Shortbread has 8.105g of saturated fat, while hot sauce has 0.052g.

Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Sauce, ready-to-serve, pepper or hot.

Infographic

Shortbread vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +62.5%
Contains more IronIron +520.8%
Contains more CopperCopper +221.4%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +702%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +1933.3%
Contains more Vitamin B1Vitamin B1 +880.6%
Contains more Vitamin B2Vitamin B2 +282.9%
Contains more Vitamin B3Vitamin B3 +1189.4%
Contains more Vitamin B5Vitamin B5 +191.8%
Contains more Vitamin KVitamin K +358.3%
Contains more FolateFolate +1250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +121.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Hot sauce DV% diff.
Sodium 353mg 2643mg 100%
Vitamin C 0mg 74.8mg 83%
Polyunsaturated fat 8.326g 0.196g 54%
Fats 26.22g 0.37g 40%
Saturated fat 8.105g 0.052g 37%
Iron 2.98mg 0.48mg 31%
Vitamin B1 0.353mg 0.036mg 26%
Calories 514kcal 11kcal 25%
Carbs 63.78g 1.75g 21%
Folate 81µg 6µg 19%
Vitamin B3 3.275mg 0.254mg 19%
Vitamin B2 0.314mg 0.082mg 18%
Monounsaturated fat 6.708g 0.03g 17%
Starch 40.47g 17%
Vitamin E 2.44mg 0.12mg 15%
Manganese 0.393mg 0.049mg 15%
Selenium 6.2µg 0µg 11%
Protein 5.37g 0.51g 10%
Phosphorus 66mg 11mg 8%
Vitamin K 11µg 2.4µg 7%
Vitamin B6 0.071mg 0.157mg 7%
Copper 0.09mg 0.028mg 7%
Vitamin B5 0.321mg 0.11mg 4%
Fiber 1.3g 0.3g 4%
Zinc 0.49mg 0.11mg 3%
Potassium 88mg 144mg 2%
Magnesium 14mg 5mg 2%
Vitamin A 0µg 8µg 1%
Calcium 13mg 8mg 1%
Net carbs 62.48g 1.45g N/A
Sugar 21.65g 1.26g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +952.9%
Contains more FatsFats +6986.5%
Contains more CarbsCarbs +3544.6%
Contains more WaterWater +2399.4%
Contains more OtherOther +617.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +22260%
Contains more Poly. FatPolyunsaturated fat +4148%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.