Shortbread vs. Hush puppies — In-Depth Nutrition Comparison
Compare
Important differences between Shortbread and Hush puppies
- Shortbread has more Vitamin E , and Manganese, however, Hush puppies are richer in Calcium, Phosphorus, Selenium, Vitamin K, and Vitamin B12.
- Shortbread's daily need coverage for Saturated Fat is 30% more.
- Shortbread contains 2 times more Vitamin E than Hush puppies. Shortbread contains 2.44mg of Vitamin E , while Hush puppies contain 1.26mg.
- Hush puppies contain less Saturated Fat.
The food varieties used in the comparison are Cookies, shortbread, commercially prepared, plain and Hush puppies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-47.2%
Contains
more
Copper
+36.4%
Contains
more
Manganese
+78.6%
Contains
more
Calcium
+2038.5%
Contains
more
Magnesium
+71.4%
Contains
more
Phosphorus
+186.4%
Contains
more
Potassium
+63.6%
Contains
more
Zinc
+34.7%
Contains
more
Selenium
+154.8%
Equal in Iron - 3.04
Contains
less
Sodium
-47.2%
Contains
more
Copper
+36.4%
Contains
more
Manganese
+78.6%
Contains
more
Calcium
+2038.5%
Contains
more
Magnesium
+71.4%
Contains
more
Phosphorus
+186.4%
Contains
more
Potassium
+63.6%
Contains
more
Zinc
+34.7%
Contains
more
Selenium
+154.8%
Equal in Iron - 3.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+93.7%
Contains
more
Vitamin B3
+17.7%
Contains
more
Vitamin A
+18500%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+11.2%
Contains
more
Vitamin B6
+43.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+114.5%
Equal in Vitamin B1 - 0.352
Equal in Vitamin B2 - 0.332
Equal in Folate - 89
Contains
more
Vitamin E
+93.7%
Contains
more
Vitamin B3
+17.7%
Contains
more
Vitamin A
+18500%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+11.2%
Contains
more
Vitamin B6
+43.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+114.5%
Equal in Vitamin B1 - 0.352
Equal in Vitamin B2 - 0.332
Equal in Folate - 89
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+94.2%
Contains
more
Carbs
+38.7%
Contains
more
Protein
+43.4%
Contains
more
Water
+705.6%
Contains
more
Other
+268.9%
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Contains
more
Fats
+94.2%
Contains
more
Carbs
+38.7%
Contains
more
Protein
+43.4%
Contains
more
Water
+705.6%
Contains
more
Other
+268.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+105.6%
Contains
more
Polyunsaturated fat
+15.3%
Contains
less
Saturated Fat
-74%
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Contains
more
Monounsaturated Fat
+105.6%
Contains
more
Polyunsaturated fat
+15.3%
Contains
less
Saturated Fat
-74%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.48g | 43.2g |
|
| Protein | 5.37g | 7.7g |
|
| Fats | 26.22g | 13.5g |
|
| Carbs | 63.78g | 46g |
|
| Calories | 514kcal | 337kcal |
|
| Starch | 40.47g |
|
|
| Fructose | 0.3g |
|
|
| Sugar | 21.65g | 2.03g |
|
| Fiber | 1.3g | 2.8g |
|
| Calcium | 13mg | 278mg |
|
| Iron | 2.98mg | 3.04mg |
|
| Magnesium | 14mg | 24mg |
|
| Phosphorus | 66mg | 189mg |
|
| Potassium | 88mg | 144mg |
|
| Sodium | 353mg | 668mg |
|
| Zinc | 0.49mg | 0.66mg |
|
| Copper | 0.09mg | 0.066mg |
|
| Manganese | 0.393mg | 0.22mg |
|
| Selenium | 6.2µg | 15.8µg |
|
| Vitamin A | 1IU | 186IU |
|
| Vitamin A RAE | 0µg | 41µg |
|
| Vitamin E | 2.44mg | 1.26mg |
|
| Vitamin C | 0mg | 0.2mg |
|
| Vitamin B1 | 0.353mg | 0.352mg |
|
| Vitamin B2 | 0.314mg | 0.332mg |
|
| Vitamin B3 | 3.275mg | 2.782mg |
|
| Vitamin B5 | 0.321mg | 0.357mg |
|
| Vitamin B6 | 0.071mg | 0.102mg |
|
| Folate | 81µg | 89µg |
|
| Vitamin B12 | 0µg | 0.19µg |
|
| Vitamin K | 11µg | 23.6µg |
|
| Tryptophan | 0.082mg |
|
|
| Threonine | 0.279mg |
|
|
| Isoleucine | 0.321mg |
|
|
| Leucine | 0.71mg |
|
|
| Lysine | 0.31mg |
|
|
| Methionine | 0.169mg |
|
|
| Phenylalanine | 0.382mg |
|
|
| Valine | 0.388mg |
|
|
| Histidine | 0.197mg |
|
|
| Cholesterol | 0mg | 45mg |
|
| Trans Fat | 0.714g |
|
|
| Saturated Fat | 8.105g | 2.108g |
|
| Omega-3 - DHA | 0g | 0.004g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DPA | 0.002g | 0g |
|
| Monounsaturated Fat | 6.708g | 3.263g |
|
| Polyunsaturated fat | 8.326g | 7.219g |
|
| Omega-6 - Eicosadienoic acid | 0.006g |
|
|
| Omega-6 - Linoleic acid | 7.253g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.033g |
|
|
| Omega-3 - ALA | 0.885g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
34%
55%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 19.62g)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 5.997g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)