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Shortbread vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between shortbread and jelly bean

  • The amount of iron, vitamin B1, vitamin B2, vitamin B3, folate, vitamin E, manganese, and selenium in shortbread is higher than in jelly bean.
  • Shortbread covers your daily saturated fat needs 41% more than jelly bean.
  • Jelly bean contains less saturated fat.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of shortbread is 64.

Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Candies, jellybeans.

Infographic

Shortbread vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +137.8%
Contains more IronIron +2192.3%
Contains more CopperCopper +221.4%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +1550%
Contains more ManganeseManganese +1022.9%
Contains more SeleniumSelenium +463.6%
Contains less SodiumSodium -85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8725%
Contains more Vitamin B2Vitamin B2 +2754.5%
Contains more Vitamin B3Vitamin B3 +40837.5%
Contains more Vitamin B5Vitamin B5 +3466.7%
Contains more Vitamin B6Vitamin B6 +1675%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +52340%
Contains more OtherOther +930%
Contains more CarbsCarbs +46.7%
Contains more WaterWater +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortbread Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Shortbread Jelly bean DV% diff.
Polyunsaturated fat 8.326g 0g 56%
Fats 26.22g 0.05g 40%
Saturated fat 8.105g 0g 37%
Iron 2.98mg 0.13mg 36%
Vitamin B1 0.353mg 0.004mg 29%
Vitamin B2 0.314mg 0.011mg 23%
Folate 81µg 0µg 20%
Vitamin B3 3.275mg 0.008mg 20%
Monounsaturated fat 6.708g 0g 17%
Starch 40.47g 17%
Vitamin E 2.44mg 0mg 16%
Manganese 0.393mg 0.035mg 16%
Sodium 353mg 50mg 13%
Protein 5.37g 0g 11%
Carbs 63.78g 93.55g 10%
Selenium 6.2µg 1.1µg 9%
Phosphorus 66mg 4mg 9%
Vitamin K 11µg 0µg 9%
Calories 514kcal 375kcal 7%
Copper 0.09mg 0.028mg 7%
Vitamin B5 0.321mg 0.009mg 6%
Vitamin B6 0.071mg 0.004mg 5%
Zinc 0.49mg 0.05mg 4%
Fiber 1.3g 0.2g 4%
Magnesium 14mg 2mg 3%
Potassium 88mg 37mg 2%
Calcium 13mg 3mg 1%
Net carbs 62.48g 93.35g N/A
Sugar 21.65g 70g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortbread Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Shortbread
0%
Jelly bean
Minerals Daily Need Coverage Score
34%
Shortbread
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Shortbread
Shortbread is lower in Sugar (difference - 48.35g)
Which food is lower in glycemic index?
Shortbread
Shortbread is lower in glycemic index (difference - 16)
Which food is cheaper?
Shortbread
Shortbread is cheaper (difference - $2)
Which food is richer in minerals?
Shortbread
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread
Shortbread is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 8.105g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.