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  6. Shortbread vs. Kumquat

Shortbread vs. Kumquat — In-Depth Nutrition Comparison

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Differences between shortbread and kumquat

  • Shortbread has more iron, vitamin B1, vitamin B3, vitamin B2, folate, and vitamin E, while kumquat has more vitamin C and fiber.
  • Kumquat's daily need coverage for vitamin C is 49% higher.
  • Kumquat contains 79 times less saturated fat than shortbread. Shortbread contains 8.105g of saturated fat, while kumquat contains 0.103g.

The food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Kumquats, raw.

Infographic

Shortbread vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more IronIron +246.5%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +247.4%
Contains more ManganeseManganese +191.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +376.9%
Contains more PotassiumPotassium +111.4%
Contains less SodiumSodium -97.2%
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +1526.7%
Contains more Vitamin B1Vitamin B1 +854.1%
Contains more Vitamin B2Vitamin B2 +248.9%
Contains more Vitamin B3Vitamin B3 +663.4%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more Vitamin B6Vitamin B6 +97.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +376.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Kumquat DV% diff.
Polyunsaturated fat 8.326g 0.171g 54%
Vitamin C 0mg 43.9mg 49%
Fats 26.22g 0.86g 39%
Saturated fat 8.105g 0.103g 36%
Iron 2.98mg 0.86mg 27%
Vitamin B1 0.353mg 0.037mg 26%
Calories 514kcal 71kcal 22%
Fiber 1.3g 6.5g 21%
Vitamin B3 3.275mg 0.429mg 18%
Starch 40.47g 17%
Vitamin B2 0.314mg 0.09mg 17%
Monounsaturated fat 6.708g 0.154g 16%
Carbs 63.78g 15.9g 16%
Folate 81µg 17µg 16%
Sodium 353mg 10mg 15%
Vitamin E 2.44mg 0.15mg 15%
Manganese 0.393mg 0.135mg 11%
Selenium 6.2µg 0µg 11%
Vitamin K 11µg 0µg 9%
Protein 5.37g 1.88g 7%
Phosphorus 66mg 19mg 7%
Calcium 13mg 62mg 5%
Vitamin B6 0.071mg 0.036mg 3%
Zinc 0.49mg 0.17mg 3%
Potassium 88mg 186mg 3%
Vitamin B5 0.321mg 0.208mg 2%
Vitamin A 0µg 15µg 2%
Copper 0.09mg 0.095mg 1%
Choline 0.9mg 8.4mg 1%
Magnesium 14mg 20mg 1%
Net carbs 62.48g 9.4g N/A
Sugar 21.65g 9.36g N/A
Trans fat 0.714g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +185.6%
Contains more FatsFats +2948.8%
Contains more CarbsCarbs +301.1%
Contains more OtherOther +102%
Contains more WaterWater +2145.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +4255.8%
Contains more Poly. FatPolyunsaturated fat +4769%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.