Shortbread vs. Ladyfingers — In-Depth Nutrition Comparison
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What are the differences between shortbread and ladyfingers?
- Shortbread is higher in vitamin E and vitamin K, yet ladyfingers are higher in vitamin B12, selenium, choline, vitamin B5, and phosphorus.
- Ladyfingers' daily need coverage for cholesterol is 74% more.
- Shortbread has 55 times more vitamin K than ladyfingers. While shortbread has 11µg of vitamin K, ladyfingers have only 0.2µg.
- The amount of saturated fat in ladyfingers is lower.
We used Cookies, shortbread, commercially prepared, plain and Cookies, ladyfingers, with lemon juice and rind types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more ManganeseManganese | +63.8% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more IronIron | +20.1% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains less SodiumSodium | -58.4% |
| Contains more SeleniumSelenium | +240.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +287.3% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin KVitamin K | +5400% |
| Contains more FolateFolate | +35% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +247.7% |
| Contains more Vitamin B6Vitamin B6 | +71.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +10122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +188.1% |
| Contains more ProteinProtein | +97.4% |
| Contains more WaterWater | +441.7% |
~equal in
Carbs
~59.7g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +78.7% |
| Contains more Poly. FatPolyunsaturated fat | +485.5% |
| Contains less Sat. FatSaturated fat | -62.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Polyunsaturated fat | 8.326g | 1.422g | 46% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Selenium | 6.2µg | 21.1µg | 27% |
| Fats | 26.22g | 9.1g | 26% |
| Saturated fat | 8.105g | 3.069g | 23% |
| Starch | 40.47g | 17% | |
| Choline | 0.9mg | 92mg | 17% |
| Vitamin B5 | 0.321mg | 1.116mg | 16% |
| Phosphorus | 66mg | 173mg | 15% |
| Vitamin E | 2.44mg | 0.63mg | 12% |
| Protein | 5.37g | 10.6g | 10% |
| Vitamin B2 | 0.314mg | 0.428mg | 9% |
| Vitamin K | 11µg | 0.2µg | 9% |
| Sodium | 353mg | 147mg | 9% |
| Iron | 2.98mg | 3.58mg | 8% |
| Calories | 514kcal | 365kcal | 7% |
| Vitamin B3 | 3.275mg | 2.104mg | 7% |
| Monounsaturated fat | 6.708g | 3.754g | 7% |
| Manganese | 0.393mg | 0.24mg | 7% |
| Zinc | 0.49mg | 1.14mg | 6% |
| Vitamin B1 | 0.353mg | 0.284mg | 6% |
| Folate | 81µg | 60µg | 5% |
| Vitamin B6 | 0.071mg | 0.122mg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Calcium | 13mg | 47mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Copper | 0.09mg | 0.095mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Potassium | 88mg | 113mg | 1% |
| Carbs | 63.78g | 59.7g | 1% |
| Net carbs | 62.48g | 58.7g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 21.65g | 25.39g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.714g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
41%
Minerals Daily Need Coverage Score
34%
47%
Comparison summary
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Shortbread is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Ladyfingers is lower in Saturated fat (difference - 5.036g)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.