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  6. Shortbread vs. Pork Meat

Shortbread vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between shortbread and pork Meat

  • Shortbread has more iron and folate, while pork Meat has more selenium, vitamin B6, vitamin B1, phosphorus, vitamin B3, and vitamin B12.
  • Pork Meat covers your daily need for selenium, 58% more than shortbread.
  • The amount of saturated fat in pork Meat is lower.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of shortbread is 64.

These are the specific foods used in this comparison Cookies, shortbread, commercially prepared, plain and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Shortbread vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +116.7%
Contains more IronIron +159.1%
Contains more ManganeseManganese +2923.1%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +378.4%
Contains more CopperCopper +23.3%
Contains more ZincZinc +393.9%
Contains more PhosphorusPhosphorus +304.5%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +516.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +2950%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +169.1%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +126.9%
Contains more Vitamin B5Vitamin B5 +215.3%
Contains more Vitamin B6Vitamin B6 +940.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +9777.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Pork Meat DV% diff.
Selenium 6.2µg 38.2µg 58%
Polyunsaturated fat 8.326g 0.506g 52%
Vitamin B6 0.071mg 0.739mg 51%
Vitamin B1 0.353mg 0.95mg 50%
Protein 5.37g 26.17g 42%
Fats 26.22g 3.51g 35%
Saturated fat 8.105g 1.198g 31%
Phosphorus 66mg 267mg 29%
Vitamin B3 3.275mg 7.432mg 26%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Iron 2.98mg 1.15mg 23%
Carbs 63.78g 0g 21%
Folate 81µg 0µg 20%
Calories 514kcal 143kcal 19%
Zinc 0.49mg 2.42mg 18%
Starch 40.47g 17%
Manganese 0.393mg 0.013mg 17%
Choline 0.9mg 88.9mg 16%
Vitamin E 2.44mg 0.08mg 16%
Vitamin B5 0.321mg 1.012mg 14%
Sodium 353mg 57mg 13%
Monounsaturated fat 6.708g 1.334g 13%
Potassium 88mg 421mg 10%
Vitamin K 11µg 0µg 9%
Vitamin B2 0.314mg 0.387mg 6%
Fiber 1.3g 0g 5%
Magnesium 14mg 29mg 4%
Copper 0.09mg 0.111mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Calcium 13mg 6mg 1%
Net carbs 62.48g 0g N/A
Sugar 21.65g 0g N/A
Trans fat 0.714g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g 0.013g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.013g N/A
Omega-6 - Linoleic acid 7.253g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +647%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.4%
Contains more ProteinProtein +387.3%
Contains more WaterWater +1829.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +402.8%
Contains more Poly. FatPolyunsaturated fat +1545.5%
Contains less Sat. FatSaturated fat -85.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.