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  6. Shortbread vs. Bran raw

Shortbread vs. Bran raw — In-Depth Nutrition Comparison

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A recap on differences between shortbread and bran raw

  • Shortbread has less manganese, phosphorus, selenium, vitamin B1, fiber, magnesium, copper, iron, and zinc.
  • Bran raw covers your daily manganese needs 228% more than shortbread.
  • Bran raw contains 6 times less saturated fat than shortbread. Shortbread contains 8.105g of saturated fat, while bran raw contains 1.328g.

Food varieties used in this article are Cookies, shortbread, commercially prepared, plain and Oat bran, raw.

Infographic

Shortbread vs Bran raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +1578.6%
Contains more CalciumCalcium +346.2%
Contains more PotassiumPotassium +543.2%
Contains more IronIron +81.5%
Contains more CopperCopper +347.8%
Contains more ZincZinc +534.7%
Contains more PhosphorusPhosphorus +1012.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1332.6%
Contains more SeleniumSelenium +629%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin EVitamin E +141.6%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B3Vitamin B3 +250.6%
Contains more Vitamin KVitamin K +243.8%
Contains more FolateFolate +55.8%
Contains more Vitamin B1Vitamin B1 +231.4%
Contains more Vitamin B5Vitamin B5 +365.4%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more CholineCholine +3477.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Bran raw DV% diff.
Manganese 0.393mg 5.63mg 228%
Phosphorus 66mg 734mg 95%
Selenium 6.2µg 45.2µg 71%
Vitamin B1 0.353mg 1.17mg 68%
Fiber 1.3g 15.4g 56%
Magnesium 14mg 235mg 53%
Polyunsaturated fat 8.326g 2.766g 37%
Copper 0.09mg 0.403mg 35%
Saturated fat 8.105g 1.328g 31%
Fats 26.22g 7.03g 30%
Iron 2.98mg 5.41mg 30%
Protein 5.37g 17.3g 24%
Zinc 0.49mg 3.11mg 24%
Vitamin B5 0.321mg 1.494mg 23%
Starch 40.47g 17%
Vitamin B3 3.275mg 0.934mg 15%
Sodium 353mg 4mg 15%
Potassium 88mg 566mg 14%
Calories 514kcal 246kcal 13%
Monounsaturated fat 6.708g 2.376g 11%
Vitamin E 2.44mg 1.01mg 10%
Folate 81µg 52µg 7%
Vitamin K 11µg 3.2µg 7%
Vitamin B6 0.071mg 0.165mg 7%
Vitamin B2 0.314mg 0.22mg 7%
Choline 0.9mg 32.2mg 6%
Calcium 13mg 58mg 5%
Carbs 63.78g 66.22g 1%
Net carbs 62.48g 50.82g N/A
Sugar 21.65g 1.45g N/A
Trans fat 0.714g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +273%
Contains more ProteinProtein +222.2%
Contains more WaterWater +81.9%
Contains more OtherOther +181.6%
~equal in Carbs ~66.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +182.3%
Contains more Poly. FatPolyunsaturated fat +201%
Contains less Sat. FatSaturated fat -83.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.