Shortbread vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between shortbread and paprika
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin K, and manganese in paprika is higher than in shortbread.
- Paprika covers your daily vitamin A needs 985% more than shortbread.
- Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1171.4% |
| Contains more CalciumCalcium | +1661.5% |
| Contains more PotassiumPotassium | +2490.9% |
| Contains more IronIron | +609.4% |
| Contains more CopperCopper | +692.2% |
| Contains more ZincZinc | +783.7% |
| Contains more PhosphorusPhosphorus | +375.8% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +304.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +65.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1092.6% |
| Contains more Vitamin B2Vitamin B2 | +291.7% |
| Contains more Vitamin B3Vitamin B3 | +207.2% |
| Contains more Vitamin B5Vitamin B5 | +681.9% |
| Contains more Vitamin B6Vitamin B6 | +2915.5% |
| Contains more Vitamin KVitamin K | +630% |
| Contains more CholineCholine | +5622.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 2.98mg | 21.14mg | 227% |
| Vitamin E | 2.44mg | 29.1mg | 178% |
| Vitamin B6 | 0.071mg | 2.141mg | 159% |
| Fiber | 1.3g | 34.9g | 134% |
| Vitamin B2 | 0.314mg | 1.23mg | 70% |
| Copper | 0.09mg | 0.713mg | 69% |
| Potassium | 88mg | 2280mg | 64% |
| Vitamin K | 11µg | 80.3µg | 58% |
| Manganese | 0.393mg | 1.59mg | 52% |
| Vitamin B5 | 0.321mg | 2.51mg | 44% |
| Vitamin B3 | 3.275mg | 10.06mg | 42% |
| Magnesium | 14mg | 178mg | 39% |
| Zinc | 0.49mg | 4.33mg | 35% |
| Phosphorus | 66mg | 314mg | 35% |
| Saturated fat | 8.105g | 2.14g | 27% |
| Calcium | 13mg | 229mg | 22% |
| Fats | 26.22g | 12.89g | 21% |
| Protein | 5.37g | 14.14g | 18% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 6.708g | 1.695g | 13% |
| Calories | 514kcal | 282kcal | 12% |
| Sodium | 353mg | 68mg | 12% |
| Choline | 0.9mg | 51.5mg | 9% |
| Fructose | 0.3g | 6.71g | 8% |
| Folate | 81µg | 49µg | 8% |
| Polyunsaturated fat | 8.326g | 7.766g | 4% |
| Carbs | 63.78g | 53.99g | 3% |
| Vitamin B1 | 0.353mg | 0.33mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 62.48g | 19.09g | N/A |
| Sugar | 21.65g | 10.34g | N/A |
| Selenium | 6.2µg | 6.3µg | 0% |
| Trans fat | 0.714g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.885g | 0.453g | N/A |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more FatsFats | +103.4% |
| Contains more CarbsCarbs | +18.1% |
| Contains more ProteinProtein | +163.3% |
| Contains more WaterWater | +212.2% |
| Contains more OtherOther | +651.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +295.8% |
| Contains less Sat. FatSaturated fat | -73.6% |
~equal in
Polyunsaturated fat
~7.766g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2491.4% |
| Contains more GlucoseGlucose | +630.6% |
| Contains more FructoseFructose | +2136.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
