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  6. Shortbread vs. Wild rice raw

Shortbread vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between shortbread and wild rice raw

  • Shortbread has more vitamin B1; however, wild rice raw is richer in phosphorus, zinc, copper, manganese, magnesium, vitamin B6, vitamin B3, and fiber.
  • Wild rice raw covers your daily phosphorus needs 52% more than shortbread.
  • Wild rice raw has 52 times less saturated fat than shortbread. Shortbread has 8.105g of saturated fat, while wild rice raw has 0.156g.

Specific food types used in this comparison are Cookies, shortbread, commercially prepared, plain and Wild rice, raw.

Infographic

Shortbread vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +52%
Contains more SeleniumSelenium +121.4%
Contains more MagnesiumMagnesium +1164.3%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +385.2%
Contains more CopperCopper +482.2%
Contains more ZincZinc +1116.3%
Contains more PhosphorusPhosphorus +556.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +238.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin EVitamin E +197.6%
Contains more Vitamin B1Vitamin B1 +207%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin KVitamin K +478.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +105.6%
Contains more Vitamin B5Vitamin B5 +234.6%
Contains more Vitamin B6Vitamin B6 +450.7%
Contains more FolateFolate +17.3%
Contains more CholineCholine +3788.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shortbread Wild rice raw DV% diff.
Phosphorus 66mg 433mg 52%
Polyunsaturated fat 8.326g 0.676g 51%
Zinc 0.49mg 5.96mg 50%
Copper 0.09mg 0.524mg 48%
Manganese 0.393mg 1.329mg 41%
Fats 26.22g 1.08g 39%
Magnesium 14mg 177mg 39%
Saturated fat 8.105g 0.156g 36%
Vitamin B6 0.071mg 0.391mg 25%
Vitamin B3 3.275mg 6.733mg 22%
Vitamin B1 0.353mg 0.115mg 20%
Fiber 1.3g 6.2g 20%
Protein 5.37g 14.73g 19%
Starch 40.47g 17%
Monounsaturated fat 6.708g 0.159g 16%
Sodium 353mg 7mg 15%
Vitamin B5 0.321mg 1.074mg 15%
Iron 2.98mg 1.96mg 13%
Vitamin E 2.44mg 0.82mg 11%
Potassium 88mg 427mg 10%
Calories 514kcal 357kcal 8%
Vitamin K 11µg 1.9µg 8%
Choline 0.9mg 35mg 6%
Selenium 6.2µg 2.8µg 6%
Vitamin B2 0.314mg 0.262mg 4%
Folate 81µg 95µg 4%
Carbs 63.78g 74.9g 4%
Calcium 13mg 21mg 1%
Net carbs 62.48g 68.7g N/A
Sugar 21.65g 2.5g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.714g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +2327.8%
Contains more ProteinProtein +174.3%
Contains more CarbsCarbs +17.4%
Contains more WaterWater +115.6%
Contains more OtherOther +48.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +4118.9%
Contains more Poly. FatPolyunsaturated fat +1131.7%
Contains less Sat. FatSaturated fat -98.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
65% 34%
Starch: 40.47 g
Sucrose: 20.99 g
Glucose: 0.36 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3032.8%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.