Shrimp vs. Clam — In-Depth Nutrition Comparison
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Significant differences between Shrimp and Clam
- Shrimp has more Magnesium, however, Clam is richer in Manganese, Copper, Iron, Phosphorus, Potassium, and Zinc.
- Clam covers your daily Sodium needs 47% more than Shrimp.
- Clam has 3 times less Cholesterol than Shrimp. Shrimp has 189mg of Cholesterol, while Clam has 67mg.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+116.7%
Contains
less
Sodium
-90.8%
Contains
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Calcium
+31.4%
Contains
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Iron
+451%
Contains
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Phosphorus
+42.6%
Contains
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Potassium
+142.5%
Contains
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Zinc
+66.5%
Contains
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Copper
+81.5%
Contains
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Manganese
+2930.3%
Contains
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Magnesium
+116.7%
Contains
less
Sodium
-90.8%
Contains
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Calcium
+31.4%
Contains
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Iron
+451%
Contains
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Phosphorus
+42.6%
Contains
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Potassium
+142.5%
Contains
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Zinc
+66.5%
Contains
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Copper
+81.5%
Contains
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Manganese
+2930.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+16.8%
Contains
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Fats
+596.4%
Contains
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Carbs
+2465%
Contains
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Other
+208.3%
Equal in Protein - 25.55
Contains
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Water
+16.8%
Contains
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Fats
+596.4%
Contains
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Carbs
+2465%
Contains
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Other
+208.3%
Equal in Protein - 25.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-70.2%
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Monounsaturated Fat
+258.3%
Contains
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Polyunsaturated fat
+598.7%
Contains
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Saturated Fat
-70.2%
Contains
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Monounsaturated Fat
+258.3%
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Polyunsaturated fat
+598.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 5.13g |
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| Protein | 23.98g | 25.55g |
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| Fats | 0.28g | 1.95g |
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| Carbs | 0.2g | 5.13g |
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| Calories | 99kcal | 148kcal |
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| Calcium | 70mg | 92mg |
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| Iron | 0.51mg | 2.81mg |
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| Magnesium | 39mg | 18mg |
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| Phosphorus | 237mg | 338mg |
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| Potassium | 259mg | 628mg |
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| Sodium | 111mg | 1202mg |
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| Zinc | 1.64mg | 2.73mg |
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| Copper | 0.379mg | 0.688mg |
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| Manganese | 0.033mg | 1mg |
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| Selenium | 64µg |
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| Vitamin A | 570IU |
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| Vitamin A RAE | 171µg |
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| Vitamin C | 22.1mg |
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| Vitamin B1 | 0.15mg |
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| Vitamin B2 | 0.426mg |
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| Vitamin B3 | 3.354mg |
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| Vitamin B5 | 0.68mg |
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| Vitamin B6 | 0.11mg |
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| Folate | 29µg |
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| Vitamin B12 | 98.89µg |
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| Tryptophan | 0.286mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.112mg |
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| Leucine | 1.798mg |
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| Lysine | 1.909mg |
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| Methionine | 0.576mg |
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| Phenylalanine | 0.915mg |
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| Valine | 1.116mg |
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| Histidine | 0.49mg |
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| Cholesterol | 189mg | 67mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.056g | 0.188g |
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| Omega-3 - DHA | 0.015g | 0.146g |
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| Omega-3 - EPA | 0.015g | 0.138g |
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| Omega-3 - DPA | 0.001g | 0.104g |
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| Monounsaturated Fat | 0.048g | 0.172g |
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| Polyunsaturated fat | 0.079g | 0.552g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1063%
Minerals Daily Need Coverage Score
38%
129%
Comparison summary
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 1091mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.132g)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 122mg)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 23)
Which food is cheaper?
Clam is cheaper (difference - $7)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)