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Shrimp vs. Clam — In-Depth Nutrition Comparison

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Significant differences between Shrimp and Clam

  • Shrimp has more Magnesium, however, Clam is richer in Manganese, Copper, Iron, Phosphorus, Potassium, and Zinc.
  • Clam covers your daily Sodium needs 47% more than Shrimp.
  • Clam has 3 times less Cholesterol than Shrimp. Shrimp has 189mg of Cholesterol, while Clam has 67mg.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Shrimp vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +116.7%
Contains less SodiumSodium -90.8%
Contains more CalciumCalcium +31.4%
Contains more PotassiumPotassium +142.5%
Contains more IronIron +451%
Contains more CopperCopper +81.5%
Contains more ZincZinc +66.5%
Contains more PhosphorusPhosphorus +42.6%
Contains more ManganeseManganese +2930.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Clam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 34% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Clam
4
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more WaterWater +16.8%
Contains more FatsFats +596.4%
Contains more CarbsCarbs +2465%
Contains more OtherOther +208.3%
~equal in Protein ~25.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
31% 26% 43%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Clam
2
21% 19% 61%
Saturated Fat: Sat. Fat 0.188 g
Monounsaturated Fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated Fat -70.2%
Contains more Mono. FatMonounsaturated Fat +258.3%
Contains more Poly. FatPolyunsaturated fat +598.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Clam
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Shrimp Clam Opinion
Calories 99kcal 148kcal Clam
Protein 23.98g 25.55g Clam
Fats 0.28g 1.95g Clam
Vitamin C 22.1mg Clam
Net carbs 0.2g 5.13g Clam
Carbs 0.2g 5.13g Clam
Cholesterol 189mg 67mg Clam
Magnesium 39mg 18mg Shrimp
Calcium 70mg 92mg Clam
Potassium 259mg 628mg Clam
Iron 0.51mg 2.81mg Clam
Copper 0.379mg 0.688mg Clam
Zinc 1.64mg 2.73mg Clam
Phosphorus 237mg 338mg Clam
Sodium 111mg 1202mg Shrimp
Vitamin A 570IU Clam
Vitamin A RAE 171µg Clam
Manganese 0.033mg 1mg Clam
Selenium 64µg Clam
Vitamin B1 0.15mg Clam
Vitamin B2 0.426mg Clam
Vitamin B3 3.354mg Clam
Vitamin B5 0.68mg Clam
Vitamin B6 0.11mg Clam
Vitamin B12 98.89µg Clam
Folate 29µg Clam
Trans Fat 0.002g Clam
Saturated Fat 0.056g 0.188g Shrimp
Monounsaturated Fat 0.048g 0.172g Clam
Polyunsaturated fat 0.079g 0.552g Clam
Tryptophan 0.286mg Clam
Threonine 1.099mg Clam
Isoleucine 1.112mg Clam
Leucine 1.798mg Clam
Lysine 1.909mg Clam
Methionine 0.576mg Clam
Phenylalanine 0.915mg Clam
Valine 1.116mg Clam
Histidine 0.49mg Clam
Omega-3 - EPA 0.015g 0.138g Clam
Omega-3 - DHA 0.015g 0.146g Clam
Omega-3 - ALA 0.001g Shrimp
Omega-3 - DPA 0.001g 0.104g Clam
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Clam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
981%
Clam
Minerals Daily Need Coverage Score
38%
Shrimp
129%
Clam

Comparison summary

Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 1091mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.132g)
Which food is lower in Cholesterol?
Clam
Clam is lower in Cholesterol (difference - 122mg)
Which food is lower in glycemic index?
Clam
Clam is lower in glycemic index (difference - 23)
Which food is cheaper?
Clam
Clam is cheaper (difference - $7)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.