SlimFast shake vs. Bottled water — In-Depth Nutrition Comparison
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How are slimFast shake and bottled water different?
- SlimFast shake has more vitamin E, vitamin B12, vitamin B5, vitamin C, phosphorus, vitamin A, vitamin B6, protein, vitamin B3, and vitamin B2 than bottled water.
- Daily need coverage for vitamin E for slimFast shake is 31% higher.
- Bottled water has a lower glycemic index (0) than slimFast shake (37).
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Water, bottled, generic are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.58mg | 0mg | 31% |
| Vitamin B12 | 0.6µg | 0µg | 25% |
| Vitamin B5 | 1.195mg | 0mg | 24% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Phosphorus | 136mg | 0mg | 19% |
| Vitamin A | 171µg | 0µg | 19% |
| Vitamin B6 | 0.208mg | 0mg | 16% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Vitamin B3 | 2.39mg | 0mg | 15% |
| Vitamin B1 | 0.17mg | 0mg | 14% |
| Protein | 6.59g | 0g | 13% |
| Calcium | 130mg | 10mg | 12% |
| Iron | 0.96mg | 0mg | 12% |
| Magnesium | 44mg | 2mg | 10% |
| Folate | 39µg | 0µg | 10% |
| Zinc | 0.85mg | 0mg | 8% |
| Selenium | 4.5µg | 0µg | 8% |
| Vitamin D* | 45 IU | 0 IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Potassium | 179mg | 0mg | 5% |
| Vitamin K | 6.5µg | 0µg | 5% |
| Monounsaturated fat | 2.1g | 0g | 5% |
| Fats | 2.88g | 0g | 4% |
| Calories | 58kcal | 0kcal | 3% |
| Sodium | 72mg | 2mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Saturated fat | 0.45g | 0g | 2% |
| Polyunsaturated fat | 0.29g | 0g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Copper | 0.014mg | 0.007mg | 1% |
| Protein per 100 calories | 11g | N/A | |
| Calories per 10 g protein | 88kcal | N/A | |
| Weight per 100 calories | 172g | N/A | |
| Unsaturated / Saturated Fat ratio | 5.3 | N/A | |
| Net carbs | 0.45g | 0g | N/A |
| Carbs | 0.85g | 0g | 0% |
| Sugar | 0.6g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.2% |
