SlimFast shake vs. Chardonnay — In-Depth Nutrition Comparison
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The main differences between slimFast shake and chardonnay
- Chardonnay contains less vitamin B12, vitamin B5, vitamin C, phosphorus, vitamin B3, vitamin B1, vitamin B2, vitamin B6, calcium, and folate than slimFast shake.
- Daily need coverage for vitamin B12 for slimFast shake is 25% higher.
- SlimFast shake has a higher glycemic index than chardonnay.
Food types used in this article are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Alcoholic beverage, wine, table, white, Chardonnay.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +1344.4% |
| Contains more PotassiumPotassium | +152.1% |
| Contains more IronIron | +255.6% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +608.3% |
| Contains more PhosphorusPhosphorus | +655.6% |
| Contains more SeleniumSelenium | +4400% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +2113% |
| Contains more Vitamin B5Vitamin B5 | +2555.6% |
| Contains more Vitamin B6Vitamin B6 | +316% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.58mg | 31% | |
| Vitamin B12 | 0.6µg | 0µg | 25% |
| Vitamin B5 | 1.195mg | 0.045mg | 23% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Vitamin A | 171µg | 19% | |
| Phosphorus | 136mg | 18mg | 17% |
| Vitamin B1 | 0.17mg | 0.005mg | 14% |
| Vitamin B3 | 2.39mg | 0.108mg | 14% |
| Protein | 6.59g | 0.07g | 13% |
| Vitamin B2 | 0.19mg | 0.015mg | 13% |
| Calcium | 130mg | 9mg | 12% |
| Vitamin B6 | 0.208mg | 0.05mg | 12% |
| Folate | 39µg | 1µg | 10% |
| Iron | 0.96mg | 0.27mg | 9% |
| Selenium | 4.5µg | 0.1µg | 8% |
| Magnesium | 44mg | 10mg | 8% |
| Zinc | 0.85mg | 0.12mg | 7% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Monounsaturated fat | 2.1g | 5% | |
| Manganese | 0.117mg | 5% | |
| Vitamin K | 6.5µg | 5% | |
| Fats | 2.88g | 0g | 4% |
| Potassium | 179mg | 71mg | 3% |
| Sodium | 72mg | 5mg | 3% |
| Saturated fat | 0.45g | 2% | |
| Polyunsaturated fat | 0.29g | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Copper | 0.014mg | 0.004mg | 1% |
| Cholesterol | 4mg | 1% | |
| Calories | 58kcal | 84kcal | 1% |
| Carbs | 0.85g | 2.16g | 0% |
| Net carbs | 0.45g | 2.16g | N/A |
| Sugar | 0.6g | 0.96g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +9314.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +154.1% |
| Contains more OtherOther | +708.9% |
~equal in
Water
~86.85g
