SlimFast shake vs. Gatorade — In-Depth Nutrition Comparison
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The main differences between slimFast shake and gatorade
- Gatorade contains less vitamin E, vitamin B1,2, vitamin B5, vitamin C, phosphorus, vitamin B2, vitamin B6, vitamin B3, vitamin B1, and calcium than slimFast shake.
- Daily need coverage for vitamin E for slimFast shake is 31% higher.
- Gatorade has a higher glycemic index than slimFast shake.
Food types used in this article are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +12900% |
| Contains more PotassiumPotassium | +1093.3% |
| Contains more IronIron | +1820% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +8400% |
| Contains more PhosphorusPhosphorus | +1260% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1445.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +986.4% |
| Contains more Vitamin B5Vitamin B5 | +2072.7% |
| Contains more Vitamin B6Vitamin B6 | +845.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3150% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.58mg | 0mg | 31% |
| Vitamin B12 | 0.6µg | 0µg | 25% |
| Vitamin B5 | 1.195mg | 0.055mg | 23% |
| Vitamin C | 19.4mg | 0.4mg | 21% |
| Vitamin A | 171µg | 0µg | 19% |
| Phosphorus | 136mg | 10mg | 18% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Vitamin B3 | 2.39mg | 0.22mg | 14% |
| Vitamin B6 | 0.208mg | 0.022mg | 14% |
| Vitamin B1 | 0.17mg | 0.011mg | 13% |
| Protein | 6.59g | 0g | 13% |
| Calcium | 130mg | 1mg | 13% |
| Iron | 0.96mg | 0.05mg | 11% |
| Magnesium | 44mg | 0mg | 10% |
| Folate | 39µg | 0µg | 10% |
| Selenium | 4.5µg | 0µg | 8% |
| Zinc | 0.85mg | 0.01mg | 8% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin K | 6.5µg | 0.2µg | 5% |
| Potassium | 179mg | 15mg | 5% |
| Monounsaturated fat | 2.1g | 0g | 5% |
| Fats | 2.88g | 0g | 4% |
| Saturated fat | 0.45g | 0g | 2% |
| Polyunsaturated fat | 0.29g | 0g | 2% |
| Calories | 58kcal | 26kcal | 2% |
| Fructose | 1.82g | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Carbs | 0.85g | 6.43g | 2% |
| Manganese | 0.013mg | 1% | |
| Copper | 0.014mg | 0.006mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Sodium | 72mg | 39mg | 1% |
| Net carbs | 0.45g | 6.43g | N/A |
| Sugar | 0.6g | 5.24g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +610.5% |
| Contains more CarbsCarbs | +656.5% |
~equal in
Water
~93.38g
