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  6. SlimFast shake vs. Gatorade

SlimFast shake vs. Gatorade — In-Depth Nutrition Comparison

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The main differences between SlimFast shake and Gatorade

  • Gatorade contains less Vitamin E , Vitamin B12, Vitamin B5, Vitamin C, Vitamin A RAE, Phosphorus, Vitamin B2, Vitamin B6, Vitamin B3, and Vitamin B1 than SlimFast shake.
  • Daily need coverage for Vitamin E from SlimFast shake is 31% higher.

Food types used in this article are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

SlimFast shake vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
SlimFast shake
SlimFast shake
8
:
2
Gatorade
Gatorade
Contains more Calcium +12900%
Contains more Iron +1820%
Contains more Magnesium +∞%
Contains more Phosphorus +1260%
Contains more Potassium +1093.3%
Contains more Zinc +8400%
Contains more Copper +133.3%
Contains more Selenium +∞%
Contains less Sodium -45.8%
SlimFast shake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 36% 32% 59% 16% 10% 24% 5% 0% 25%
Gatorade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
Contains more Calcium +12900%
Contains more Iron +1820%
Contains more Magnesium +∞%
Contains more Phosphorus +1260%
Contains more Potassium +1093.3%
Contains more Zinc +8400%
Contains more Copper +133.3%
Contains more Selenium +∞%
Contains less Sodium -45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
SlimFast shake
SlimFast shake
12
:
0
Gatorade
Gatorade
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +4750%
Contains more Vitamin B1 +1445.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +986.4%
Contains more Vitamin B5 +2072.7%
Contains more Vitamin B6 +845.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3150%
SlimFast shake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 92% 34% 65% 43% 44% 45% 72% 48% 30% 75% 17%
Gatorade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +4750%
Contains more Vitamin B1 +1445.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +986.4%
Contains more Vitamin B5 +2072.7%
Contains more Vitamin B6 +845.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
SlimFast shake
SlimFast shake
3
:
2
Gatorade
Gatorade
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +610.5%
Contains more Carbs +656.5%
Equal in Water - 93.38
SlimFast shake
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Gatorade
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +610.5%
Contains more Carbs +656.5%
Equal in Water - 93.38

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
SlimFast shake Gatorade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient SlimFast shake Gatorade Opinion
Net carbs 0.45g 6.43g Gatorade
Protein 6.59g 0g SlimFast shake
Fats 2.88g 0g SlimFast shake
Carbs 0.85g 6.43g Gatorade
Calories 58kcal 26kcal SlimFast shake
Fructose 1.82g Gatorade
Sugar 0.6g 5.24g SlimFast shake
Fiber 0.4g 0g SlimFast shake
Calcium 130mg 1mg SlimFast shake
Iron 0.96mg 0.05mg SlimFast shake
Magnesium 44mg 0mg SlimFast shake
Phosphorus 136mg 10mg SlimFast shake
Potassium 179mg 15mg SlimFast shake
Sodium 72mg 39mg Gatorade
Zinc 0.85mg 0.01mg SlimFast shake
Copper 0.014mg 0.006mg SlimFast shake
Manganese 0.013mg Gatorade
Selenium 4.5µg 0µg SlimFast shake
Vitamin A 565IU 0IU SlimFast shake
Vitamin A RAE 171µg 0µg SlimFast shake
Vitamin E 4.58mg 0mg SlimFast shake
Vitamin D 45IU 0IU SlimFast shake
Vitamin D 1.1µg 0µg SlimFast shake
Vitamin C 19.4mg 0.4mg SlimFast shake
Vitamin B1 0.17mg 0.011mg SlimFast shake
Vitamin B2 0.19mg 0mg SlimFast shake
Vitamin B3 2.39mg 0.22mg SlimFast shake
Vitamin B5 1.195mg 0.055mg SlimFast shake
Vitamin B6 0.208mg 0.022mg SlimFast shake
Folate 39µg 0µg SlimFast shake
Vitamin B12 0.6µg 0µg SlimFast shake
Vitamin K 6.5µg 0.2µg SlimFast shake
Cholesterol 4mg 0mg Gatorade
Saturated Fat 0.45g 0g Gatorade
Monounsaturated Fat 2.1g 0g SlimFast shake
Polyunsaturated fat 0.29g 0g SlimFast shake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
SlimFast shake Gatorade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
SlimFast shake
1%
Gatorade
Minerals Daily Need Coverage Score
24%
SlimFast shake
2%
Gatorade

Comparison summary

Which food is lower in Sugar?
SlimFast shake
SlimFast shake is lower in Sugar (difference - 4.64g)
Which food is lower in glycemic index?
SlimFast shake
SlimFast shake is lower in glycemic index (difference - 52)
Which food is richer in minerals?
SlimFast shake
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake
SlimFast shake is relatively richer in vitamins
Which food contains less Sodium?
Gatorade
Gatorade contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Gatorade
Gatorade is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Gatorade
Gatorade is lower in Saturated Fat (difference - 0.45g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.