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SlimFast shake vs. Pinot noir — In-Depth Nutrition Comparison

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Summary of differences between SlimFast shake and Pinot noir

    These are the specific foods used in this comparison Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Alcoholic Beverage, wine, table, red, Pinot Noir.

    Infographic

    SlimFast shake vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 36% 32% 59% 16% 10% 24% 5% 0% 25%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 92% 34% 65% 43% 44% 45% 72% 48% 30% 75% 17%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +9314.3%
    Contains more Fats +∞%
    Contains more Carbs +171.8%
    Contains more Other +691.1%
    Equal in Water - 86.94
    7% 3% 88%
    Protein: 6.59 g
    Fats: 2.88 g
    Carbs: 0.85 g
    Water: 88.33 g
    Other: 1.35 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more Protein +9314.3%
    Contains more Fats +∞%
    Contains more Carbs +171.8%
    Contains more Other +691.1%
    Equal in Water - 86.94

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    SlimFast shake Pinot noir
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient SlimFast shake Pinot noir Opinion
    Net carbs 0.45g 2.31g Pinot noir
    Protein 6.59g 0.07g SlimFast shake
    Fats 2.88g 0g SlimFast shake
    Carbs 0.85g 2.31g Pinot noir
    Calories 58kcal 82kcal Pinot noir
    Sugar 0.6g Pinot noir
    Fiber 0.4g SlimFast shake
    Calcium 130mg SlimFast shake
    Iron 0.96mg SlimFast shake
    Magnesium 44mg SlimFast shake
    Phosphorus 136mg SlimFast shake
    Potassium 179mg SlimFast shake
    Sodium 72mg Pinot noir
    Zinc 0.85mg SlimFast shake
    Copper 0.014mg SlimFast shake
    Selenium 4.5µg SlimFast shake
    Vitamin A 565IU SlimFast shake
    Vitamin A RAE 171µg SlimFast shake
    Vitamin E 4.58mg SlimFast shake
    Vitamin D 45IU SlimFast shake
    Vitamin D 1.1µg SlimFast shake
    Vitamin C 19.4mg SlimFast shake
    Vitamin B1 0.17mg SlimFast shake
    Vitamin B2 0.19mg SlimFast shake
    Vitamin B3 2.39mg SlimFast shake
    Vitamin B5 1.195mg SlimFast shake
    Vitamin B6 0.208mg SlimFast shake
    Folate 39µg SlimFast shake
    Vitamin B12 0.6µg SlimFast shake
    Vitamin K 6.5µg SlimFast shake
    Cholesterol 4mg Pinot noir
    Saturated Fat 0.45g Pinot noir
    Monounsaturated Fat 2.1g SlimFast shake
    Polyunsaturated fat 0.29g SlimFast shake

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    SlimFast shake Pinot noir
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    50%
    SlimFast shake
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    24%
    SlimFast shake
    0%
    Pinot noir

    Comparison summary

    Which food is richer in minerals?
    SlimFast shake
    SlimFast shake is relatively richer in minerals
    Which food is cheaper?
    SlimFast shake
    SlimFast shake is cheaper (difference - $3)
    Which food is richer in vitamins?
    SlimFast shake
    SlimFast shake is relatively richer in vitamins
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0.6g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 72mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 4mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 0.45g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 37)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.