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SlimFast shake vs. Piña colada — In-Depth Nutrition Comparison

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Differences between SlimFast shake and Piña colada

  • Piña colada contains less Vitamin E, Vitamin B12, Vitamin B5, Vitamin A, Phosphorus, Vitamin C, Vitamin B3, Vitamin B2, Vitamin B6, and Calcium than SlimFast shake.
  • SlimFast shake's daily need coverage for Vitamin E is 30% higher.

The food types used in this comparison are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

SlimFast shake vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 39% 16% 36% 4.7% 23% 58% 9.4% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +152.1%
Contains more IronIron +357.1%
Contains more ZincZinc +553.8%
Contains more PhosphorusPhosphorus +1842.9%
Contains more SeleniumSelenium +542.9%
Contains more CopperCopper +464.3%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 34% 92% 33% 43% 44% 45% 72% 48% 75% 16% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +295.9%
Contains more Vitamin AVitamin A +28150%
Contains more Vitamin EVitamin E +22800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +486.2%
Contains more Vitamin B2Vitamin B2 +1017.6%
Contains more Vitamin B3Vitamin B3 +1925.4%
Contains more Vitamin B5Vitamin B5 +1859%
Contains more Vitamin B6Vitamin B6 +362.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6400%
Contains more FolateFolate +225%
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1469%
Contains more FatsFats +53.2%
Contains more WaterWater +35.9%
Contains more CarbsCarbs +2565.9%
Contains more OtherOther +644.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 74% 10%
Saturated Fat: Sat. Fat 0.45 g
Monounsaturated Fat: Mono. Fat 2.1 g
Polyunsaturated fat: Poly. Fat 0.29 g
93% 5% 2%
Saturated Fat: Sat. Fat 1.636 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated Fat -72.5%
Contains more Mono. FatMonounsaturated Fat +2461%
Contains more Poly. FatPolyunsaturated fat +778.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
SlimFast shake Piña colada
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient SlimFast shake Piña colada Opinion
Calories 58kcal 174kcal Piña colada
Protein 6.59g 0.42g SlimFast shake
Fats 2.88g 1.88g SlimFast shake
Vitamin C 19.4mg 4.9mg SlimFast shake
Net carbs 0.45g 22.36g Piña colada
Carbs 0.85g 22.66g Piña colada
Cholesterol 4mg 0mg Piña colada
Vitamin D 45IU SlimFast shake
Magnesium 44mg 8mg SlimFast shake
Calcium 130mg 8mg SlimFast shake
Potassium 179mg 71mg SlimFast shake
Iron 0.96mg 0.21mg SlimFast shake
Sugar 0.6g 22.33g SlimFast shake
Fiber 0.4g 0.3g SlimFast shake
Copper 0.014mg 0.079mg Piña colada
Zinc 0.85mg 0.13mg SlimFast shake
Phosphorus 136mg 7mg SlimFast shake
Sodium 72mg 6mg Piña colada
Vitamin A 565IU 2IU SlimFast shake
Vitamin A 171µg 0µg SlimFast shake
Vitamin E 4.58mg 0.02mg SlimFast shake
Vitamin D 1.1µg SlimFast shake
Manganese 0.528mg Piña colada
Selenium 4.5µg 0.7µg SlimFast shake
Vitamin B1 0.17mg 0.029mg SlimFast shake
Vitamin B2 0.19mg 0.017mg SlimFast shake
Vitamin B3 2.39mg 0.118mg SlimFast shake
Vitamin B5 1.195mg 0.061mg SlimFast shake
Vitamin B6 0.208mg 0.045mg SlimFast shake
Vitamin B12 0.6µg 0µg SlimFast shake
Vitamin K 6.5µg 0.1µg SlimFast shake
Folate 39µg 12µg SlimFast shake
Saturated Fat 0.45g 1.636g SlimFast shake
Monounsaturated Fat 2.1g 0.082g SlimFast shake
Polyunsaturated fat 0.29g 0.033g SlimFast shake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
SlimFast shake Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
SlimFast shake
4%
Piña colada
Minerals Daily Need Coverage Score
24%
SlimFast shake
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
SlimFast shake
SlimFast shake is lower in Sugar (difference - 21.73g)
Which food is lower in Saturated Fat?
SlimFast shake
SlimFast shake is lower in Saturated Fat (difference - 1.186g)
Which food is richer in minerals?
SlimFast shake
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake
SlimFast shake is relatively richer in vitamins
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.