Smelt raw vs. Sucker fish raw — In-Depth Nutrition Comparison
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What are the main differences between Smelt raw and Sucker fish raw?
- Smelt raw is richer in Vitamin B12, Selenium, and Zinc, while Sucker fish raw is higher in Copper.
- Smelt raw's daily need coverage for Vitamin B12 is 60% higher.
- Sucker fish raw has 3 times less Selenium than Smelt raw. Smelt raw has 36.5µg of Selenium, while Sucker fish raw has 12.6µg.
- Sucker fish raw is lower in Cholesterol.
We used Fish, smelt, rainbow, raw and Fish, sucker, white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +40.3% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +72% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.63 g
Fats:
2.42 g
Carbs:
0 g
Water:
78.77 g
Other:
1.18 g
Protein:
16.76 g
Fats:
2.32 g
Carbs:
0 g
Water:
79.71 g
Other:
1.21 g
~equal in
Protein
~16.76g
~equal in
Fats
~2.32g
~equal in
Carbs
~0g
~equal in
Water
~79.71g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.452 g
Monounsaturated Fat:
Mono. Fat
0.641 g
Polyunsaturated fat:
Poly. Fat
0.885 g
Saturated Fat:
Sat. Fat
0.452 g
Monounsaturated Fat:
Mono. Fat
0.706 g
Polyunsaturated fat:
Poly. Fat
0.807 g
| Contains more Mono. FatMonounsaturated Fat | +10.1% |
~equal in
Saturated Fat
~0.452g
~equal in
Polyunsaturated fat
~0.807g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 97kcal | 92kcal |
|
| Protein | 17.63g | 16.76g |
|
| Fats | 2.42g | 2.32g |
|
| Cholesterol | 70mg | 41mg |
|
| Vitamin D | 31IU |
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| Magnesium | 30mg | 30mg | |
| Calcium | 60mg | 70mg |
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| Potassium | 290mg | 380mg |
|
| Iron | 0.9mg | 1.3mg |
|
| Copper | 0.139mg | 0.195mg |
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| Zinc | 1.65mg | 0.75mg |
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| Phosphorus | 230mg | 210mg |
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| Sodium | 60mg | 40mg |
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| Vitamin A | 50IU | 170IU |
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| Vitamin A | 15µg | 51µg |
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| Vitamin E | 0.5mg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.7mg | 0.6mg |
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| Selenium | 36.5µg | 12.6µg |
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| Vitamin B1 | 0.01mg | 0.01mg | |
| Vitamin B2 | 0.12mg | 0.07mg |
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| Vitamin B3 | 1.45mg | 1.2mg |
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| Vitamin B5 | 0.638mg | 0.75mg |
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| Vitamin B6 | 0.15mg | 0.2mg |
|
| Vitamin B12 | 3.44µg | 2µg |
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| Vitamin K | 0.1µg |
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| Folate | 4µg | 15µg |
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| Choline | 65mg |
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| Saturated Fat | 0.452g | 0.452g | |
| Monounsaturated Fat | 0.641g | 0.706g |
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| Polyunsaturated fat | 0.885g | 0.807g |
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| Tryptophan | 0.197mg | 0.188mg |
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| Threonine | 0.773mg | 0.735mg |
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| Isoleucine | 0.812mg | 0.772mg |
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| Leucine | 1.433mg | 1.362mg |
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| Lysine | 1.619mg | 1.539mg |
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| Methionine | 0.522mg | 0.496mg |
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| Phenylalanine | 0.688mg | 0.654mg |
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| Valine | 0.908mg | 0.863mg |
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| Histidine | 0.519mg | 0.493mg |
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| Omega-3 - EPA | 0.275g | 0.19g |
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| Omega-3 - DHA | 0.418g | 0.289g |
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| Omega-3 - DPA | 0.018g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
31%
Minerals Daily Need Coverage Score
59%
45%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Sucker fish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish raw contains less Sodium (difference - 20mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.452 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.