Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smelt raw
  5. Compare
  6. Smelt raw vs. Sucker fish raw

Smelt raw vs. Sucker fish raw — In-Depth Nutrition Comparison

Compare

What are the main differences between smelt raw and sucker fish raw?

  • Smelt raw is richer in vitamin B12, selenium, and zinc, while sucker fish raw is higher in copper.
  • Smelt raw's daily need coverage for vitamin B12 is 60% higher.
  • Sucker fish raw has 3 times less selenium than smelt raw. Smelt raw has 36.5µg of selenium, while sucker fish raw has 12.6µg.
  • Sucker fish raw is lower in cholesterol.

We used Fish, smelt, rainbow, raw and Fish, sucker, white, raw types in this comparison.

Infographic

Smelt raw vs Sucker fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 26% 34% 46% 45% 99% 7.8% 91% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 21% 34% 49% 65% 20% 90% 5.2% 78% 69%
Contains more ZincZinc +120%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +189.7%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +31%
Contains more IronIron +44.4%
Contains more CopperCopper +40.3%
Contains less SodiumSodium -33.3%
~equal in Magnesium ~30mg
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 10% 12% 2.5% 28% 27% 38% 35% 430% 0.25% 3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 2.5% 16% 23% 45% 46% 250% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B12Vitamin B12 +72%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +275%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient Smelt raw Sucker fish raw DV% diff.
Vitamin B12 3.44µg 2µg 60%
Selenium 36.5µg 12.6µg 43%
Choline 65mg 12%
Cholesterol 70mg 41mg 10%
Zinc 1.65mg 0.75mg 8%
Copper 0.139mg 0.195mg 6%
Iron 0.9mg 1.3mg 5%
Vitamin B6 0.15mg 0.2mg 4%
Vitamin D 0.8µg 4%
Vitamin B2 0.12mg 0.07mg 4%
Vitamin D 31IU 4%
Manganese 0.7mg 0.6mg 4%
Vitamin A 15µg 51µg 4%
Folate 4µg 15µg 3%
Phosphorus 230mg 210mg 3%
Vitamin E 0.5mg 3%
Potassium 290mg 380mg 3%
Vitamin B3 1.45mg 1.2mg 2%
Protein 17.63g 16.76g 2%
Vitamin B5 0.638mg 0.75mg 2%
Sodium 60mg 40mg 1%
Calcium 60mg 70mg 1%
Polyunsaturated fat 0.885g 0.807g 1%
Calories 97kcal 92kcal 0%
Fats 2.42g 2.32g 0%
Magnesium 30mg 30mg 0%
Vitamin B1 0.01mg 0.01mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.452g 0.452g 0%
Monounsaturated fat 0.641g 0.706g 0%
Tryptophan 0.197mg 0.188mg 0%
Threonine 0.773mg 0.735mg 0%
Isoleucine 0.812mg 0.772mg 0%
Leucine 1.433mg 1.362mg 0%
Lysine 1.619mg 1.539mg 0%
Methionine 0.522mg 0.496mg 0%
Phenylalanine 0.688mg 0.654mg 0%
Valine 0.908mg 0.863mg 0%
Histidine 0.519mg 0.493mg 0%
Omega-3 - EPA 0.275g 0.19g N/A
Omega-3 - DHA 0.418g 0.289g N/A
Omega-3 - DPA 0.018g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 79%
Protein: 17.63 g
Fats: 2.42 g
Carbs: 0 g
Water: 78.77 g
Other: 1.18 g
17% 2% 80%
Protein: 16.76 g
Fats: 2.32 g
Carbs: 0 g
Water: 79.71 g
Other: 1.21 g
~equal in Protein ~16.76g
~equal in Fats ~2.32g
~equal in Carbs ~0g
~equal in Water ~79.71g
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 32% 45%
Saturated fat: Sat. Fat 0.452 g
Monounsaturated fat: Mono. Fat 0.641 g
Polyunsaturated fat: Poly. Fat 0.885 g
23% 36% 41%
Saturated fat: Sat. Fat 0.452 g
Monounsaturated fat: Mono. Fat 0.706 g
Polyunsaturated fat: Poly. Fat 0.807 g
Contains more Mono. FatMonounsaturated fat +10.1%
~equal in Saturated fat ~0.452g
~equal in Polyunsaturated fat ~0.807g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175146/nutrients
  2. Sucker fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.