Smoothie vs. Pita — In-Depth Nutrition Comparison
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Significant differences between smoothie and pita
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, pita is richer in iron, fiber, and vitamin B3.
- Smoothie covers your daily vitamin C needs 27% more than pita.
- Smoothie contains less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more CalciumCalcium | +109.8% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Sodium | 29mg | 536mg | 22% |
| Vitamin B1 | 0.267mg | 22% | |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Carbs | 8.16g | 55.7g | 16% |
| Protein | 1.22g | 9.1g | 16% |
| Iron | 0.15mg | 1.4mg | 16% |
| Phosphorus | 97mg | 14% | |
| Calories | 37kcal | 275kcal | 12% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 0.816mg | 2.142mg | 8% |
| Zinc | 0.84mg | 8% | |
| Vitamin B2 | 0.097mg | 7% | |
| Magnesium | 26mg | 6% | |
| Folate | 24µg | 6% | |
| Calcium | 41mg | 86mg | 5% |
| Polyunsaturated fat | 0.535g | 4% | |
| Vitamin B6 | 0.082mg | 0.034mg | 4% |
| Potassium | 24mg | 120mg | 3% |
| Fats | 0g | 1.2g | 2% |
| Saturated fat | 0g | 0.166g | 1% |
| Net carbs | 8.16g | 53.5g | N/A |
| Sugar | 7.35g | N/A | |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +181.2% |
| Contains more ProteinProtein | +645.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +582.6% |
| Contains more OtherOther | +458.8% |