Smoothie vs. Riesling — In-Depth Nutrition Comparison

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How are smoothie and riesling different?

Smoothie contains 2 times more carbs than riesling. While smoothie contains 8.16g of carbs, riesling contains only 3.74g.
Riesling has a lower glycemic index (0) than smoothie (44).

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, wine, table, white, Riesling are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Smoothie

Riesling

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Smoothie

Riesling

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg		27%
Vitamin B12	0.24µg		10%
Vitamin B6	0.082mg		6%
Vitamin B3	0.816mg		5%
Calcium	41mg		4%
Calories	37kcal	80kcal	2%
Protein	1.22g	0.07g	2%
Iron	0.15mg		2%
Carbs	8.16g	3.74g	1%
Potassium	24mg		1%
Sodium	29mg		1%
Protein per 100 calories	3.3g	0.09g	N/A
Calories per 10 g protein	303kcal	11429kcal	N/A
Weight per 100 calories	270g	125g	N/A
Net carbs	8.16g	3.74g	N/A
Sugar	7.35g		N/A