Smoothie vs. Sangiovese wine — In-Depth Nutrition Comparison

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A recap on differences between smoothie and sangiovese wine

The glycemic index of sangiovese wine is lower.

Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic Beverage, wine, table, red, Sangiovese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Sangiovese wine

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Sangiovese wine

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg		27%
Vitamin B12	0.24µg		10%
Vitamin B6	0.082mg		6%
Vitamin B3	0.816mg		5%
Calcium	41mg		4%
Calories	37kcal	86kcal	2%
Protein	1.22g	0.07g	2%
Carbs	8.16g	2.62g	2%
Iron	0.15mg		2%
Potassium	24mg		1%
Sodium	29mg		1%
Net carbs	8.16g	2.62g	N/A
Sugar	7.35g		N/A