Smoothie vs. Spinach raw — In-Depth Nutrition Comparison
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The main differences between smoothie and spinach raw
- Smoothie is richer in vitamin B12, yet spinach raw is richer in vitamin A, iron, potassium, fiber, vitamin B6, and calcium.
- Daily need coverage for vitamin A for spinach raw is 179% higher.
- Spinach raw contains less sugar.
- Spinach raw has a lower glycemic index than smoothie.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Spinach, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.3% |
| Contains more CalciumCalcium | +141.5% |
| Contains more PotassiumPotassium | +2225% |
| Contains more IronIron | +1706.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 469µg | 52% | |
| Folate | 194µg | 49% | |
| Manganese | 0.897mg | 39% | |
| Iron | 0.15mg | 2.71mg | 32% |
| Magnesium | 79mg | 19% | |
| Potassium | 24mg | 558mg | 16% |
| Vitamin B2 | 0.189mg | 15% | |
| Vitamin E | 2.03mg | 14% | |
| Copper | 0.13mg | 14% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B6 | 0.082mg | 0.195mg | 9% |
| Phosphorus | 49mg | 7% | |
| Vitamin B1 | 0.078mg | 7% | |
| Calcium | 41mg | 99mg | 6% |
| Zinc | 0.53mg | 5% | |
| Choline | 19.3mg | 4% | |
| Vitamin C | 24.5mg | 28.1mg | 4% |
| Protein | 1.22g | 2.86g | 3% |
| Sodium | 29mg | 79mg | 2% |
| Carbs | 8.16g | 3.63g | 2% |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.165g | 1% | |
| Calories | 37kcal | 23kcal | 1% |
| Vitamin B5 | 0.065mg | 1% | |
| Vitamin B3 | 0.816mg | 0.724mg | 1% |
| Fats | 0g | 0.39g | 1% |
| Net carbs | 8.16g | 1.43g | N/A |
| Sugar | 7.35g | 0.42g | N/A |
| Saturated fat | 0g | 0.063g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more CarbsCarbs | +124.8% |
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +405.9% |
~equal in
Water
~91.4g