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  6. Smoothie vs. Sprite

Smoothie vs. Sprite — In-Depth Nutrition Comparison

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Important differences between smoothie and sprite

  • Sprite has less vitamin C, vitamin B12, vitamin B6, and vitamin B3.
  • Smoothie's daily need coverage for vitamin C is 27% more.
  • Sprite has a higher glycemic index than smoothie.

The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Smoothie vs Sprite infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Sprite
Sprite
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more CalciumCalcium +1950%
Contains more PotassiumPotassium +2300%
Contains more IronIron +36.4%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -69%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0%
Sprite
Sprite
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +5340%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Sprite DV% diff.
Vitamin C 24.5mg 0mg 27%
Vitamin B12 0.24µg 0µg 10%
Vitamin B6 0.082mg 0mg 6%
Fructose 5.19g 6%
Vitamin B3 0.816mg 0.015mg 5%
Calcium 41mg 2mg 4%
Protein 1.22g 0.05g 2%
Carbs 8.16g 10.14g 1%
Potassium 24mg 1mg 1%
Iron 0.15mg 0.11mg 1%
Sodium 29mg 9mg 1%
Calories 37kcal 40kcal 0%
Protein per 100 calories 3.3g 0.13g N/A
Calories per 10 g protein 303kcal 8000kcal N/A
Weight per 100 calories 270g 250g N/A
Fats 0g 0.02g 0%
Net carbs 8.16g 10.14g N/A
Magnesium 1mg 0%
Sugar 7.35g 8.98g N/A
Copper 0.001mg 0%
Zinc 0.04mg 0%
Manganese 0.002mg 0%
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +2340%
Contains more FatsFats +∞%
Contains more CarbsCarbs +24.3%
~equal in Water ~89.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.