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  6. Smoothie vs. Whisky

Smoothie vs. Whisky — In-Depth Nutrition Comparison

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How are Smoothie and Whisky different?

  • Smoothie has more Vitamin C, Vitamin B12, and Vitamin B6 than Whisky.
  • Daily need coverage for Vitamin C from Smoothie is 27% higher.
  • Whisky has less Sugar.

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, distilled, whiskey, 86 proof are the varieties used in this article.

Infographic

Smoothie vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
3
:
7
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +650%
Contains more Potassium +2300%
Contains less Sodium -100%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +650%
Contains more Potassium +2300%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
5
:
4
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1532%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1532%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoothie
Smoothie
3
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Carbs +8060%
Contains more Water +41.3%
Contains more Other +10488.2%
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Carbs +8060%
Contains more Water +41.3%
Contains more Other +10488.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoothie Whisky Opinion
Net carbs 8.16g 0.1g Smoothie
Protein 1.22g 0g Smoothie
Carbs 8.16g 0.1g Smoothie
Calories 37kcal 250kcal Whisky
Sugar 7.35g 0.1g Whisky
Calcium 41mg 0mg Smoothie
Iron 0.15mg 0.02mg Smoothie
Phosphorus 3mg Whisky
Potassium 24mg 1mg Smoothie
Sodium 29mg 0mg Whisky
Zinc 0.02mg Whisky
Copper 0.014mg Whisky
Manganese 0.008mg Whisky
Vitamin A 408IU 0IU Smoothie
Vitamin C 24.5mg 0mg Smoothie
Vitamin B1 0.008mg Whisky
Vitamin B2 0.001mg Whisky
Vitamin B3 0.816mg 0.05mg Smoothie
Vitamin B6 0.082mg 0mg Smoothie
Vitamin B12 0.24µg 0µg Smoothie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Whisky
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Smoothie
0%
Whisky
Minerals Daily Need Coverage Score
2%
Smoothie
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 7.25g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.