Smoothie vs. Whisky — In-Depth Nutrition Comparison

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How are smoothie and whisky different?

Smoothie has more vitamin C, vitamin B12, vitamin A, and vitamin B6 than whisky.
Daily need coverage for vitamin C for smoothie is 27% higher.
Whisky has less sugar.
Whisky has a lower glycemic index (0) than smoothie (44).

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, distilled, whiskey, 86 proof are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Whisky

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+2300%
Contains more IronIron	+650%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Whisky

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1532%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg	0mg	27%
Calories	37kcal	250kcal	11%
Vitamin B12	0.24µg	0µg	10%
Vitamin B6	0.082mg	0mg	6%
Vitamin B3	0.816mg	0.05mg	5%
Calcium	41mg	0mg	4%
Carbs	8.16g	0.1g	3%
Iron	0.15mg	0.02mg	2%
Protein	1.22g	0g	2%
Copper		0.014mg	2%
Potassium	24mg	1mg	1%
Sodium	29mg	0mg	1%
Vitamin B1		0.008mg	1%
Net carbs	8.16g	0.1g	N/A
Sugar	7.35g	0.1g	N/A
Zinc		0.02mg	0%
Phosphorus		3mg	0%
Manganese		0.008mg	0%
Vitamin B2		0.001mg	0%