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  6. Smoothie vs. Winged bean

Smoothie vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between smoothie and winged bean?

  • Smoothie is richer in vitamin C, vitamin B12, and vitamin A, while winged bean is higher in iron, potassium, and vitamin B3.
  • Smoothie's daily need coverage for vitamin C is 27% higher.
  • Smoothie has a higher glycemic index (44) than winged bean (32).

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Winged bean tuber, raw types in this comparison.

Infographic

Smoothie vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +36.7%
Contains less SodiumSodium -17.1%
Contains more PotassiumPotassium +2341.7%
Contains more IronIron +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +101%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Winged bean DV% diff.
Copper 1.386mg 154%
Vitamin B1 0.379mg 32%
Vitamin C 24.5mg 0mg 27%
Manganese 0.532mg 23%
Iron 0.15mg 2mg 23%
Protein 1.22g 11.6g 21%
Potassium 24mg 586mg 17%
Zinc 1.39mg 13%
Vitamin B2 0.149mg 11%
Vitamin B12 0.24µg 0µg 10%
Carbs 8.16g 28.1g 7%
Phosphorus 45mg 6%
Calories 37kcal 148kcal 6%
Magnesium 24mg 6%
Vitamin B3 0.816mg 1.64mg 5%
Folate 19µg 5%
Vitamin B5 0.116mg 2%
Saturated fat 0g 0.222g 1%
Monounsaturated fat 0.234g 1%
Calcium 41mg 30mg 1%
Selenium 0.7µg 1%
Vitamin B6 0.082mg 0.075mg 1%
Fats 0g 0.9g 1%
Polyunsaturated fat 0.174g 1%
Net carbs 8.16g 28.1g N/A
Sugar 7.35g N/A
Sodium 29mg 35mg 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +57.3%
Contains more ProteinProtein +850.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +244.4%
Contains more OtherOther +488.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.