Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs. Granola — In-Depth Nutrition Comparison
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How are snacks, granola bars, QUAKER OATMEAL TO GO, all flavors and granola different?
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more calcium and iron; however, granola is richer in vitamin B12, vitamin B6, folate, zinc, copper, vitamin A, vitamin B2, and vitamin B3.
- Granola covers your daily need for vitamin B12, 497% more than snacks, granola bars, QUAKER OATMEAL TO GO, all flavors.
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 10 times more calcium than granola. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 333mg of calcium, while granola has 33mg.
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +909.1% |
| Contains more IronIron | +62.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +246.8% |
| Contains more ZincZinc | +442.3% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +430.8% |
| Contains more CholineCholine | +109.3% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +93.1% |
| Contains more Vitamin DVitamin D | +2000% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B6Vitamin B6 | +511.7% |
| Contains more Vitamin B12Vitamin B12 | +14900% |
| Contains more FolateFolate | +988% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.67 g
Fats:
6.67 g
Carbs:
75.47 g
Water:
9.86 g
Other:
1.33 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more FatsFats | +17% |
| Contains more WaterWater | +181.7% |
| Contains more ProteinProtein | +30.4% |
~equal in
Carbs
~80.9g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.299 g
Monounsaturated fat:
Mono. Fat
1.531 g
Polyunsaturated fat:
Poly. Fat
2.559 g
Saturated Fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Poly. FatPolyunsaturated fat | +59.9% |
| Contains more Mono. FatMonounsaturated fat | +63.3% |
~equal in
Saturated Fat
~1.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 389kcal | 389kcal | |
| Protein | 6.67g | 8.7g |
|
| Fats | 6.67g | 5.7g |
|
| Vitamin C | 0.9mg | 6mg |
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| Net carbs | 70.87g | 73.9g |
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| Carbs | 75.47g | 80.9g |
|
| Cholesterol | 36mg | 0mg |
|
| Vitamin D | 4IU | 82IU |
|
| Magnesium | 69mg | 68mg |
|
| Calcium | 333mg | 33mg |
|
| Potassium | 238mg | 215mg |
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| Iron | 6mg | 3.7mg |
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| Sugar | 31.54g | 28.3g |
|
| Fiber | 4.6g | 7g |
|
| Copper | 0.173mg | 0.6mg |
|
| Zinc | 1.42mg | 7.7mg |
|
| Phosphorus | 167mg | 228mg |
|
| Sodium | 367mg | 257mg |
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| Vitamin A | 793IU | 1531IU |
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| Vitamin A | 236µg | 459µg |
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| Vitamin E | 2.25mg | 2.43mg |
|
| Vitamin D | 0.1µg | 2.1µg |
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| Manganese | 1.547mg |
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| Selenium | 16µg | 17.3µg |
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| Vitamin B1 | 0.5mg | 0.76mg |
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| Vitamin B2 | 0.567mg | 0.87mg |
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| Vitamin B3 | 6.667mg | 10.2mg |
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| Vitamin B5 | 0.628mg |
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| Vitamin B6 | 0.667mg | 4.08mg |
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| Vitamin B12 | 0.08µg | 12µg |
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| Vitamin K | 6.9µg | 1.3µg |
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| Folate | 75µg | 816µg |
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| Trans Fat | 0.002g | 0g |
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| Choline | 47.3mg | 22.6mg |
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| Saturated Fat | 1.299g | 1.39g |
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| Monounsaturated fat | 1.531g | 2.5g |
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| Polyunsaturated fat | 2.559g | 1.6g |
|
| Tryptophan | 0.095mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.254mg |
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| Leucine | 0.484mg |
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| Lysine | 0.322mg |
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| Methionine | 0.124mg |
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| Phenylalanine | 0.322mg |
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| Valine | 0.347mg |
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| Histidine | 0.148mg |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DHA | 0.004g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
298%
Minerals Daily Need Coverage Score
90%
85%
Comparison summary
Which food is lower in Saturated Fat?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Granola is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Granola is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Granola contains less Sodium (difference - 110mg)
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.