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  6. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs. Granola

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs. Granola — In-Depth Nutrition Comparison

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How are snacks, granola bars, QUAKER OATMEAL TO GO, all flavors and granola different?

  • Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more calcium and iron; however, granola is richer in vitamin B12, vitamin B6, folate, zinc, copper, vitamin B2, vitamin B3, and vitamin B1.
  • Granola covers your daily need for vitamin B12, 497% more than snacks, granola bars, QUAKER OATMEAL TO GO, all flavors.
  • Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 10 times more calcium than granola. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has 333mg of calcium, while granola has 33mg.

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types were used in this article.

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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs Granola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 100% 21% 225% 58% 39% 72% 48% 202% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Contains more CalciumCalcium +909.1%
Contains more IronIron +62.2%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +246.8%
Contains more ZincZinc +442.3%
Contains more PhosphorusPhosphorus +36.5%
Contains less SodiumSodium -30%
~equal in Magnesium ~68mg
~equal in Potassium ~215mg
~equal in Selenium ~17.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 79% 45% 1.5% 125% 131% 125% 38% 154% 10% 17% 56% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 153% 49% 32% 190% 201% 191% 0% 942% 1500% 3.3% 612% 12%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +430.8%
Contains more CholineCholine +109.3%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +94.5%
Contains more Vitamin DVitamin D +2000%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B6Vitamin B6 +511.7%
Contains more Vitamin B12Vitamin B12 +14900%
Contains more FolateFolate +988%
~equal in Vitamin E ~2.43mg

All nutrients comparison - raw data values

Nutrient Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Granola DV% diff.
Vitamin B12 0.08µg 12µg 497%
Vitamin B6 0.667mg 4.08mg 263%
Folate 75µg 816µg 185%
Manganese 1.547mg 67%
Zinc 1.42mg 7.7mg 57%
Copper 0.173mg 0.6mg 47%
Calcium 333mg 33mg 30%
Iron 6mg 3.7mg 29%
Vitamin A 236µg 459µg 25%
Vitamin B2 0.567mg 0.87mg 23%
Vitamin B3 6.667mg 10.2mg 22%
Vitamin B1 0.5mg 0.76mg 22%
Vitamin B5 0.628mg 13%
Cholesterol 36mg 0mg 12%
Vitamin D 0.1µg 2.1µg 10%
Vitamin D 4IU 82IU 10%
Fiber 4.6g 7g 10%
Phosphorus 167mg 228mg 9%
Vitamin C 0.9mg 6mg 6%
Polyunsaturated fat 2.559g 1.6g 6%
Vitamin K 6.9µg 1.3µg 5%
Sodium 367mg 257mg 5%
Protein 6.67g 8.7g 4%
Choline 47.3mg 22.6mg 4%
Selenium 16µg 17.3µg 2%
Carbs 75.47g 80.9g 2%
Monounsaturated fat 1.531g 2.5g 2%
Vitamin E 2.25mg 2.43mg 1%
Potassium 238mg 215mg 1%
Fats 6.67g 5.7g 1%
Calories 389kcal 389kcal 0%
Net carbs 70.87g 73.9g N/A
Magnesium 69mg 68mg 0%
Sugar 31.54g 28.3g N/A
Trans fat 0.002g 0g N/A
Saturated fat 1.299g 1.39g 0%
Tryptophan 0.095mg 0%
Threonine 0.198mg 0%
Isoleucine 0.254mg 0%
Leucine 0.484mg 0%
Lysine 0.322mg 0%
Methionine 0.124mg 0%
Phenylalanine 0.322mg 0%
Valine 0.347mg 0%
Histidine 0.148mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 75% 10%
Protein: 6.67 g
Fats: 6.67 g
Carbs: 75.47 g
Water: 9.86 g
Other: 1.33 g
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
Contains more FatsFats +17%
Contains more WaterWater +181.7%
Contains more ProteinProtein +30.4%
~equal in Carbs ~80.9g
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 28% 47%
Saturated fat: Sat. Fat 1.299 g
Monounsaturated fat: Mono. Fat 1.531 g
Polyunsaturated fat: Poly. Fat 2.559 g
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Poly. FatPolyunsaturated fat +59.9%
Contains more Mono. FatMonounsaturated fat +63.3%
~equal in Saturated fat ~1.39g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.