Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
| Calories ⓘ Calories for selected serving | 389 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 71 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.7 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 93% of foods
Carbs ⓘHigher in Carbs content than 93% of foods
Calcium ⓘHigher in Calcium content than 92% of foods
Iron ⓘHigher in Iron content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 389 | |
| Calories in 1 bar | 233 | 60 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2379IU of 5,000IU
48%
Vitamin E:
6.8mg of 15mg
45%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
1.5mg of 1mg
125%
Vitamin B2:
1.7mg of 1mg
131%
Vitamin B3:
20mg of 16mg
125%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
2mg of 1mg
154%
Folate:
225µg of 400µg
56%
Vitamin B12:
0.24µg of 2µg
10%
Choline:
142mg of 550mg
26%
Vitamin K:
21µg of 120µg
17%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 13%
6.7 g of 50 g
6.7 g (13% of DV )
Fats:
Daily Value: 10%
6.7 g of 65 g
6.7 g (10% of DV )
Carbs:
Daily Value: 25%
75.5 g of 300 g
75.5 g (25% of DV )
Water:
Daily Value: 0%
9.9 g of 2,000 g
9.9 g (0% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
285mg of 280mg
102%
Threonine:
594mg of 1,050mg
57%
Isoleucine:
762mg of 1,400mg
54%
Leucine:
1452mg of 2,730mg
53%
Lysine:
966mg of 2,100mg
46%
Methionine:
372mg of 1,050mg
35%
Phenylalanine:
966mg of 1,750mg
55%
Valine:
1041mg of 1,820mg
57%
Histidine:
444mg of 700mg
63%
Fat type information
Saturated Fat:
1.3 g
Monounsaturated fat:
1.5 g
Polyunsaturated fat:
2.6 g
Fiber content ratio for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Sugar:
32 g
Fiber:
4.6 g
Other:
39 g
All nutrients for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 389kcal | 19% | 16% |
8.3 times more than Orange
|
| Protein | 6.7g | 16% | 55% |
2.4 times more than Broccoli
|
| Fats | 6.7g | 10% | 44% |
5 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 71g | N/A | 7% |
1.3 times more than Chocolate
|
| Carbs | 75g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 36mg | 12% | 40% |
10.4 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 69mg | 16% | 18% |
2 times less than Almonds
|
| Calcium | 333mg | 33% | 8% |
2.7 times more than Milk
|
| Potassium | 238mg | 7% | 51% |
1.6 times more than Cucumber
|
| Iron | 6mg | 75% | 9% |
2.3 times more than Beef broiled
|
| Sugar | 32g | N/A | 28% |
3.5 times more than Coca-Cola
|
| Fiber | 4.6g | 18% | 19% |
1.9 times more than Orange
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 46% |
4.4 times less than Beef broiled
|
| Phosphorus | 167mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 367mg | 16% | 29% |
1.3 times less than White bread
|
| Vitamin A | 236µg | 26% | 24% | |
| Vitamin E | 2.3mg | 15% | 40% |
1.5 times more than Kiwi
|
| Manganese | 1.5mg | 67% | 29% | |
| Selenium | 16µg | 29% | 52% | |
| Vitamin B1 | 0.5mg | 42% | 18% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.57mg | 44% | 14% |
4.4 times more than Avocado
|
| Vitamin B3 | 6.7mg | 42% | 21% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 50% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.67mg | 51% | 17% |
5.6 times more than Oats
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Vitamin K | 6.9µg | 6% | 53% |
14.7 times less than Broccoli
|
| Trans Fat | 0g | N/A | 72% |
7445 times less than Margarine
|
| Folate | 75µg | 19% | 28% |
1.2 times more than Brussels sprouts
|
| Saturated Fat | 1.3g | 6% | 56% |
4.5 times less than Beef broiled
|
| Choline | 47mg | 9% | 66% | |
| Monounsaturated fat | 1.5g | N/A | 58% |
6.4 times less than Avocado
|
| Polyunsaturated fat | 2.6g | N/A | 27% |
18.4 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.2 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.6 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.6 times less than Salmon raw
|
| Leucine | 0.48mg | 0% | 82% |
5 times less than Tuna Bluefin
|
| Lysine | 0.32mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 81% |
2.1 times less than Egg
|
| Valine | 0.35mg | 0% | 81% |
5.8 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 83% |
5.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 41% |
115 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 44% |
365 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 389
% Daily Value*
10%
Total Fat
6.7g
5.9%
Saturated Fat 1.3g
0
Trans Fat
0g
12%
Cholesterol 36mg
16%
Sodium 367mg
25%
Total Carbohydrate
75g
18%
Dietary Fiber
4.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.7g
Vitamin D
4mcg
0.67%
Calcium
333mg
33%
Iron
6mg
75%
Potassium
238mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.