Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors vs. Popcorn — In-Depth Nutrition Comparison
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Summary of differences between snacks, granola bars, QUAKER OATMEAL TO GO, all flavors and popcorn
- Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors has more vitamin B6, vitamin B2, iron, vitamin B1, calcium, selenium, vitamin B3, and vitamin A; however, popcorn is higher in fiber and phosphorus.
- Popcorn covers your daily need for fiber, 40% more than snacks, granola bars, QUAKER OATMEAL TO GO, all flavors.
These are the specific foods used in this comparison Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors and Snacks, popcorn, air-popped.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4657.1% |
| Contains more IronIron | +88.1% |
| Contains more ManganeseManganese | +39% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more CopperCopper | +51.4% |
| Contains more ZincZinc | +116.9% |
| Contains more PhosphorusPhosphorus | +114.4% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +304.6% |
| Contains more Vitamin EVitamin E | +675.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380.8% |
| Contains more Vitamin B2Vitamin B2 | +583.1% |
| Contains more Vitamin B3Vitamin B3 | +188.9% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +324.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more FolateFolate | +141.9% |
| Contains more CholineCholine | +123.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.67 g
Fats:
6.67 g
Carbs:
75.47 g
Water:
9.86 g
Other:
1.33 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +46.9% |
| Contains more WaterWater | +197% |
| Contains more ProteinProtein | +94% |
~equal in
Carbs
~77.78g
~equal in
Other
~1.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.299 g
Monounsaturated fat:
Mono. Fat
1.531 g
Polyunsaturated fat:
Poly. Fat
2.559 g
Saturated Fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +61.2% |
| Contains less Sat. FatSaturated Fat | -51% |
~equal in
Polyunsaturated fat
~2.318g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 389kcal | 387kcal |
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| Protein | 6.67g | 12.94g |
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| Fats | 6.67g | 4.54g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 70.87g | 63.28g |
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| Carbs | 75.47g | 77.78g |
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| Cholesterol | 36mg | 0mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 69mg | 144mg |
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| Calcium | 333mg | 7mg |
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| Potassium | 238mg | 329mg |
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| Iron | 6mg | 3.19mg |
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| Sugar | 31.54g | 0.87g |
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| Fiber | 4.6g | 14.5g |
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| Copper | 0.173mg | 0.262mg |
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| Zinc | 1.42mg | 3.08mg |
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| Starch | 54.4g |
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| Phosphorus | 167mg | 358mg |
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| Sodium | 367mg | 8mg |
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| Vitamin A | 793IU | 196IU |
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| Vitamin A | 236µg | 10µg |
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| Vitamin E | 2.25mg | 0.29mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 1.547mg | 1.113mg |
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| Selenium | 16µg | 0µg |
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| Vitamin B1 | 0.5mg | 0.104mg |
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| Vitamin B2 | 0.567mg | 0.083mg |
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| Vitamin B3 | 6.667mg | 2.308mg |
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| Vitamin B5 | 0.628mg | 0.51mg |
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| Vitamin B6 | 0.667mg | 0.157mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 6.9µg | 1.2µg |
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| Folate | 75µg | 31µg |
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| Trans Fat | 0.002g |
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| Choline | 47.3mg | 21.2mg |
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| Saturated Fat | 1.299g | 0.637g |
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| Monounsaturated fat | 1.531g | 0.95g |
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| Polyunsaturated fat | 2.559g | 2.318g |
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| Tryptophan | 0.095mg | 0.085mg |
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| Threonine | 0.198mg | 0.452mg |
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| Isoleucine | 0.254mg | 0.431mg |
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| Leucine | 0.484mg | 1.473mg |
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| Lysine | 0.322mg | 0.338mg |
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| Methionine | 0.124mg | 0.252mg |
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| Phenylalanine | 0.322mg | 0.59mg |
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| Valine | 0.347mg | 0.607mg |
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| Histidine | 0.148mg | 0.367mg |
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| Fructose | 0.07g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DHA | 0.004g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
16%
Minerals Daily Need Coverage Score
90%
72%
Comparison summary
Which food is lower in glycemic index?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is relatively richer in vitamins
Which food is lower in Cholesterol?
Popcorn is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 30.67g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 359mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 0.662g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.