Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Snacks, granola bars, soft, almond, confectioners coating
  5. Compare
  6. Snacks, granola bars, soft, almond, confectioners coating vs. Popcorn

Snacks, granola bars, soft, almond, confectioners coating vs. Popcorn — In-Depth Nutrition Comparison

Compare

Important differences between snacks, granola bars, soft, almond, confectioners coating and popcorn

  • Snacks, granola bars, soft, almond, confectioners coating has more vitamin E, vitamin B2, calcium, and selenium; however, popcorn has more fiber, phosphorus, iron, and zinc.
  • Snacks, granola bars, soft, almond, confectioners coating's daily need coverage for vitamin E is 49% more.
  • Popcorn is lower in sodium.

The food varieties used in the comparison are Snacks, granola bars, soft, almond, confectioners coating and Snacks, popcorn, air-popped.

Infographic

Snacks, granola bars, soft, almond, confectioners coating vs Popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 41% 28% 56% 112% 38% 82% 63% 122% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Contains more CalciumCalcium +1842.9%
Contains more CopperCopper +28.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +51.6%
Contains more IronIron +114.1%
Contains more ZincZinc +118.4%
Contains more PhosphorusPhosphorus +86.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +19.3%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 152% 0% 26% 83% 25% 23% 17% 18% 3.8% 14% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 5.8% 0% 26% 19% 43% 31% 36% 0% 3% 23% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2520.7%
Contains more Vitamin B2Vitamin B2 +333.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +27.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +75.1%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more Vitamin B6Vitamin B6 +118.1%
Contains more FolateFolate +72.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.104mg

All nutrients comparison - raw data values

Nutrient Snacks, granola bars, soft, almond, confectioners coating Popcorn DV% diff.
Vitamin E 7.6mg 0.29mg 49%
Fiber 4.3g 14.5g 41%
Fats 20g 4.54g 24%
Phosphorus 192mg 358mg 24%
Saturated fat 5.668g 0.637g 23%
Starch 54.4g 22%
Sodium 486mg 8mg 21%
Iron 1.49mg 3.19mg 21%
Vitamin B2 0.36mg 0.083mg 21%
Monounsaturated fat 9.491g 0.95g 21%
Zinc 1.41mg 3.08mg 15%
Calcium 136mg 7mg 13%
Magnesium 95mg 144mg 12%
Selenium 6.5µg 0µg 12%
Polyunsaturated fat 3.643g 2.318g 9%
Protein 8.6g 12.94g 9%
Copper 0.337mg 0.262mg 8%
Manganese 0.933mg 1.113mg 8%
Vitamin B6 0.072mg 0.157mg 7%
Vitamin B3 1.318mg 2.308mg 6%
Carbs 60.13g 77.78g 6%
Vitamin B12 0.14µg 0µg 6%
Folate 18µg 31µg 3%
Calories 455kcal 387kcal 3%
Vitamin B5 0.379mg 0.51mg 3%
Vitamin A 5µg 10µg 1%
Choline 27.1mg 21.2mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 55.83g 63.28g N/A
Potassium 320mg 329mg 0%
Sugar 34g 0.87g N/A
Vitamin B1 0.102mg 0.104mg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.005g N/A
Tryptophan 0.085mg 0%
Threonine 0.452mg 0%
Isoleucine 0.431mg 0%
Leucine 1.473mg 0%
Lysine 0.338mg 0%
Methionine 0.252mg 0%
Phenylalanine 0.59mg 0%
Valine 0.607mg 0%
Histidine 0.367mg 0%
Fructose 0.07g 0%
Omega-6 - Eicosadienoic acid 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 20% 60% 9% 3%
Protein: 8.6 g
Fats: 20 g
Carbs: 60.13 g
Water: 8.74 g
Other: 2.53 g
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more FatsFats +340.5%
Contains more WaterWater +163.3%
Contains more OtherOther +78.2%
Contains more ProteinProtein +50.5%
Contains more CarbsCarbs +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 50% 19%
Saturated fat: Sat. Fat 5.668 g
Monounsaturated fat: Mono. Fat 9.491 g
Polyunsaturated fat: Poly. Fat 3.643 g
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
Contains more Mono. FatMonounsaturated fat +899.1%
Contains more Poly. FatPolyunsaturated fat +57.2%
Contains less Sat. FatSaturated fat -88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, granola bars, soft, almond, confectioners coating - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173148/nutrients
  2. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.