Snacks, granola bars, soft, almond, confectioners coating nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, granola bars, soft, almond, confectioners coating
| Calories ⓘ Calories for selected serving | 455 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.4 (acidic) |
Calories ⓘHigher in Calories content than 90% of foods
Fats ⓘHigher in Fats content than 85% of foods
Magnesium ⓘHigher in Magnesium content than 85% of foods
Carbs ⓘHigher in Carbs content than 84% of foods
Net carbs ⓘHigher in Net carbs content than 84% of foods
Snacks, granola bars, soft, almond, confectioners coating calories (kcal)
| Calories for different serving sizes of snacks, granola bars, soft, almond, confectioners coating | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 455 | |
| Calories in 1 bar | 159 | 35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15µg of 900µg
1.7%
Vitamin E:
23mg of 15mg
152%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.31mg of 1mg
26%
Vitamin B2:
1.1mg of 1mg
83%
Vitamin B3:
4mg of 16mg
25%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
54µg of 400µg
14%
Vitamin B12:
0.42µg of 2µg
18%
Choline:
81mg of 550mg
15%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.6 g of 50 g
8.6 g (17% of DV )
Fats:
Daily Value: 31%
20 g of 65 g
20 g (31% of DV )
Carbs:
Daily Value: 20%
60.1 g of 300 g
60.1 g (20% of DV )
Water:
Daily Value: 0%
8.7 g of 2,000 g
8.7 g (0% of DV )
Other:
2.5 g
2.5 g
Fat type information
Saturated fat:
5.7 g
Monounsaturated fat:
9.5 g
Polyunsaturated fat:
3.6 g
Fiber content ratio for Snacks, granola bars, soft, almond, confectioners coating
Sugar:
34 g
Fiber:
4.3 g
Other:
22 g
All nutrients for Snacks, granola bars, soft, almond, confectioners coating per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 5µg | 1% | 57% | |
| Calories | 455kcal | 23% | 10% |
9.7 times more than Orange
|
| Protein | 8.6g | 20% | 48% |
3 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.7 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 56g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 60g | 20% | 16% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 95mg | 23% | 15% |
1.5 times less than Almonds
|
| Calcium | 136mg | 14% | 17% |
1.1 times more than Milk
|
| Potassium | 320mg | 9% | 32% |
2.2 times more than Cucumber
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Sugar | 34g | N/A | 27% |
3.8 times more than Coca-Cola
|
| Fiber | 4.3g | 17% | 20% |
1.8 times more than Orange
|
| Copper | 0.34mg | 37% | 24% |
2.4 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 46% |
4.5 times less than Beef broiled
|
| Phosphorus | 192mg | 27% | 41% |
1.1 times more than Chicken meat
|
| Sodium | 486mg | 21% | 21% |
Equal to White bread
|
| Vitamin E | 7.6mg | 51% | 35% |
5.2 times more than Kiwi
|
| Selenium | 6.5µg | 12% | 65% | |
| Manganese | 0.93mg | 41% | 33% | |
| Vitamin B1 | 0.1mg | 9% | 47% |
2.6 times less than Pea raw
|
| Vitamin B2 | 0.36mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.3 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 6% | 72% |
1.7 times less than Oats
|
| Vitamin B12 | 0.14µg | 6% | 61% |
5 times less than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Trans fat | 0.01g | N/A | 72% |
2978 times less than Margarine
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprouts
|
| Saturated fat | 5.7g | 28% | 22% |
Equal to Beef broiled
|
| Choline | 27mg | 5% | 72% | |
| Monounsaturated fat | 9.5g | N/A | 17% |
Equal to Avocado
|
| Polyunsaturated fat | 3.6g | N/A | 21% |
12.9 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 455
% Daily Value*
31%
Total Fat
20g
26%
Saturated Fat 5.7g
0
Trans Fat
0g
0
Cholesterol 0mg
21%
Sodium 486mg
20%
Total Carbohydrate
60g
17%
Dietary Fiber
4.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.6g
Vitamin D
0mcg
0
Calcium
136mg
14%
Iron
1.5mg
19%
Potassium
320mg
9.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.