Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs. Popcorn — In-Depth Nutrition Comparison
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Significant differences between snacks, granola bars, soft, coated, milk chocolate coating, peanut butter and popcorn
- Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has more vitamin E, selenium, manganese, and calcium; however, popcorn is richer in fiber, iron, phosphorus, magnesium, and zinc.
- Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter covers your daily saturated fat needs 82% more than popcorn.
- Popcorn contains less saturated fat.
Specific food types used in this comparison are Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter and Snacks, popcorn, air-popped.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1442.9% |
| Contains more CopperCopper | +23.3% |
| Contains more ManganeseManganese | +21.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +114.9% |
| Contains more IronIron | +120% |
| Contains more ZincZinc | +109.5% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1337.9% |
| Contains more Vitamin B2Vitamin B2 | +153% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +16.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more FolateFolate | +24% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
31.1 g
Carbs:
53.4 g
Water:
3.2 g
Other:
2.1 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +585% |
| Contains more OtherOther | +47.9% |
| Contains more ProteinProtein | +26.9% |
| Contains more CarbsCarbs | +45.7% |
~equal in
Water
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.01 g
Monounsaturated fat:
Mono. Fat
6.54 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +588.4% |
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.01g | 0.637g | 74% |
| Fiber | 2.8g | 14.5g | 47% |
| Fats | 31.1g | 4.54g | 41% |
| Vitamin E | 4.17mg | 0.29mg | 26% |
| Selenium | 13.1µg | 0µg | 24% |
| Iron | 1.45mg | 3.19mg | 22% |
| Starch | 54.4g | 22% | |
| Phosphorus | 227mg | 358mg | 19% |
| Magnesium | 67mg | 144mg | 18% |
| Zinc | 1.47mg | 3.08mg | 15% |
| Monounsaturated fat | 6.54g | 0.95g | 14% |
| Vitamin B2 | 0.21mg | 0.083mg | 10% |
| Calcium | 108mg | 7mg | 10% |
| Vitamin K | 13.2µg | 1.2µg | 10% |
| Manganese | 1.35mg | 1.113mg | 10% |
| Carbs | 53.4g | 77.78g | 8% |
| Sodium | 193mg | 8mg | 8% |
| Copper | 0.323mg | 0.262mg | 7% |
| Calories | 508kcal | 387kcal | 6% |
| Vitamin B3 | 3.29mg | 2.308mg | 6% |
| Protein | 10.2g | 12.94g | 5% |
| Vitamin B6 | 0.106mg | 0.157mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Polyunsaturated fat | 1.9g | 2.318g | 3% |
| Folate | 25µg | 31µg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin A | 5µg | 10µg | 1% |
| Choline | 24.7mg | 21.2mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 50.6g | 63.28g | N/A |
| Potassium | 339mg | 329mg | 0% |
| Sugar | 23.74g | 0.87g | N/A |
| Vitamin B1 | 0.1mg | 0.104mg | 0% |
| Vitamin B5 | 0.53mg | 0.51mg | 0% |
| Tryptophan | 0.123mg | 0.085mg | 0% |
| Threonine | 0.387mg | 0.452mg | 0% |
| Isoleucine | 0.456mg | 0.431mg | 0% |
| Leucine | 0.804mg | 1.473mg | 0% |
| Lysine | 0.519mg | 0.338mg | 0% |
| Methionine | 0.173mg | 0.252mg | 0% |
| Phenylalanine | 0.51mg | 0.59mg | 0% |
| Valine | 0.555mg | 0.607mg | 0% |
| Histidine | 0.228mg | 0.367mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
16%
Minerals Daily Need Coverage Score
68%
72%
Comparison summary
Which food is lower in glycemic index?
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Popcorn is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 22.87g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 185mg)
Which food is lower in Saturated fat?
Popcorn is lower in Saturated fat (difference - 16.373g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.