Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
| Calories ⓘ Calories for selected serving | 508 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 51 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.1 (acidic) |
Fats ⓘHigher in Fats content than 94% of foods
Calories ⓘHigher in Calories content than 94% of foods
Saturated fat ⓘHigher in Saturated fat content than 93% of foods
Net carbs ⓘHigher in Net carbs content than 82% of foods
Magnesium ⓘHigher in Magnesium content than 82% of foods
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter calories (kcal)
| Calories for different serving sizes of snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 508 | |
| Calories in 1 oz | 144 | 28.35 g |
| Calories in 1 bar | 188 | 37 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15µg of 900µg
1.7%
Vitamin E:
13mg of 15mg
83%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.63mg of 1mg
48%
Vitamin B3:
9.9mg of 16mg
62%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.32mg of 1mg
24%
Folate:
75µg of 400µg
19%
Vitamin B12:
0µg of 2µg
0%
Choline:
74mg of 550mg
13%
Vitamin K:
40µg of 120µg
33%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10.2 g of 50 g
10.2 g (20% of DV )
Fats:
Daily Value: 48%
31.1 g of 65 g
31.1 g (48% of DV )
Carbs:
Daily Value: 18%
53.4 g of 300 g
53.4 g (18% of DV )
Water:
Daily Value: 0%
3.2 g of 2,000 g
3.2 g (0% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
369mg of 280mg
132%
Threonine:
1161mg of 1,050mg
111%
Isoleucine:
1368mg of 1,400mg
98%
Leucine:
2412mg of 2,730mg
88%
Lysine:
1557mg of 2,100mg
74%
Methionine:
519mg of 1,050mg
49%
Phenylalanine:
1530mg of 1,750mg
87%
Valine:
1665mg of 1,820mg
91%
Histidine:
684mg of 700mg
98%
Fat type information
Saturated fat:
17 g
Monounsaturated fat:
6.5 g
Polyunsaturated fat:
1.9 g
Fiber content ratio for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Sugar:
24 g
Fiber:
2.8 g
Other:
27 g
All nutrients for Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 5µg | 1% | 57% | |
| Calories | 508kcal | 25% | 6% |
10.8 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 31g | 48% | 6% |
1.1 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 51g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 67mg | 16% | 18% |
2.1 times less than Almonds
|
| Calcium | 108mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 339mg | 10% | 28% |
2.3 times more than Cucumber
|
| Iron | 1.5mg | 18% | 49% |
1.8 times less than Beef broiled
|
| Sugar | 24g | N/A | 31% |
2.6 times more than Coca-Cola
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.32mg | 36% | 24% |
2.3 times more than Shiitake
|
| Zinc | 1.5mg | 13% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 227mg | 32% | 28% |
1.2 times more than Chicken meat
|
| Sodium | 193mg | 8% | 42% |
2.5 times less than White bread
|
| Vitamin E | 4.2mg | 28% | 37% |
2.9 times more than Kiwi
|
| Manganese | 1.4mg | 59% | 30% | |
| Selenium | 13µg | 24% | 56% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 43% |
1.6 times more than Avocado
|
| Vitamin B3 | 3.3mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 57% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 13µg | 11% | 49% |
7.7 times less than Broccoli
|
| Folate | 25µg | 6% | 45% |
2.4 times less than Brussels sprouts
|
| Saturated fat | 17g | 85% | 7% |
2.9 times more than Beef broiled
|
| Choline | 25mg | 4% | 73% | |
| Monounsaturated fat | 6.5g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 32% |
24.8 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 75% |
2.5 times less than Chicken meat
|
| Threonine | 0.39mg | 0% | 75% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.46mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.8mg | 0% | 76% |
3 times less than Tuna Bluefin
|
| Lysine | 0.52mg | 0% | 76% |
1.1 times more than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.51mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.56mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 78% |
3.3 times less than Turkey meat
|
| Caffeine | 6mg | 2% | 41% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 508
% Daily Value*
48%
Total Fat
31g
77%
Saturated Fat 17g
0
Trans Fat
0g
4%
Cholesterol 12mg
8.4%
Sodium 193mg
18%
Total Carbohydrate
53g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
108mg
11%
Iron
1.5mg
18%
Potassium
339mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.