Snacks, granola bars, soft, uncoated, chocolate chip vs. Granola — In-Depth Nutrition Comparison
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Summary of differences between snacks, granola bars, soft, uncoated, chocolate chip and granola
- Snacks, granola bars, soft, uncoated, chocolate chip has less vitamin B12, vitamin B6, folate, vitamin B2, vitamin B3, zinc, vitamin B1, copper, and vitamin A than granola.
- Granola covers your daily need for vitamin B12, 500% more than snacks, granola bars, soft, uncoated, chocolate chip.
- Snacks, granola bars, soft, uncoated, chocolate chip has 4 times more saturated fat than granola. While snacks, granola bars, soft, uncoated, chocolate chip has 6.061g of saturated fat, granola has only 1.39g.
These are the specific foods used in this comparison Snacks, granola bars, soft, uncoated, chocolate chip and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +68.9% |
| Contains more CopperCopper | +119.8% |
| Contains more ZincZinc | +492.3% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1161.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +683.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +349.7% |
| Contains more Vitamin B2Vitamin B2 | +961% |
| Contains more Vitamin B3Vitamin B3 | +1233.3% |
| Contains more Vitamin B6Vitamin B6 | +6081.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5000% |
| Contains more CholineCholine | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Vitamin B6 | 0.066mg | 4.08mg | 309% |
| Folate | 16µg | 816µg | 200% |
| Vitamin B2 | 0.082mg | 0.87mg | 61% |
| Vitamin B3 | 0.765mg | 10.2mg | 59% |
| Zinc | 1.3mg | 7.7mg | 58% |
| Manganese | 1.263mg | 55% | |
| Vitamin A | 0µg | 459µg | 51% |
| Vitamin B1 | 0.169mg | 0.76mg | 49% |
| Copper | 0.273mg | 0.6mg | 36% |
| Saturated fat | 6.061g | 1.39g | 21% |
| Iron | 2.19mg | 3.7mg | 19% |
| Fats | 16.57g | 5.7g | 17% |
| Vitamin E | 0.31mg | 2.43mg | 14% |
| Vitamin K | 16.4µg | 1.3µg | 13% |
| Fiber | 3.8g | 7g | 13% |
| Monounsaturated fat | 6.967g | 2.5g | 11% |
| Vitamin D | 0µg | 2.1µg | 11% |
| Selenium | 11.1µg | 17.3µg | 11% |
| Vitamin D | 0IU | 82IU | 10% |
| Starch | 21.95g | 9% | |
| Phosphorus | 176mg | 228mg | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B5 | 0.341mg | 7% | |
| Protein | 5.65g | 8.7g | 6% |
| Carbs | 70.2g | 80.9g | 4% |
| Fructose | 2.01g | 3% | |
| Choline | 16.7mg | 22.6mg | 1% |
| Calories | 418kcal | 389kcal | 1% |
| Potassium | 237mg | 215mg | 1% |
| Calcium | 41mg | 33mg | 1% |
| Magnesium | 64mg | 68mg | 1% |
| Net carbs | 66.4g | 73.9g | N/A |
| Sugar | 28.92g | 28.3g | N/A |
| Sodium | 251mg | 257mg | 0% |
| Polyunsaturated fat | 1.576g | 1.6g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.221mg | 0% | |
| Leucine | 0.434mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.102mg | 0% | |
| Phenylalanine | 0.293mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.139mg | 0% | |
| Omega-3 - ALA | 0.06g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.65 g
Fats:
16.57 g
Carbs:
70.2 g
Water:
6.45 g
Other:
1.13 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more FatsFats | +190.7% |
| Contains more WaterWater | +84.3% |
| Contains more ProteinProtein | +54% |
| Contains more CarbsCarbs | +15.2% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
6.967 g
Polyunsaturated fat:
Poly. Fat
1.576 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +178.7% |
| Contains less Sat. FatSaturated fat | -77.1% |
~equal in
Polyunsaturated fat
~1.6g