Snacks, granola bars, soft, uncoated, chocolate chip vs. Granola — In-Depth Nutrition Comparison
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Summary of differences between snacks, granola bars, soft, uncoated, chocolate chip and granola
- Snacks, granola bars, soft, uncoated, chocolate chip has less vitamin B12, vitamin B6, folate, vitamin B2, vitamin B3, zinc, vitamin B1, copper, and vitamin A than granola.
- Granola covers your daily need for vitamin B12, 500% more than snacks, granola bars, soft, uncoated, chocolate chip.
- Snacks, granola bars, soft, uncoated, chocolate chip has 4 times more saturated fat than granola. While snacks, granola bars, soft, uncoated, chocolate chip has 6.061g of saturated fat, granola has only 1.39g.
These are the specific foods used in this comparison Snacks, granola bars, soft, uncoated, chocolate chip and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +68.9% |
| Contains more CopperCopper | +119.8% |
| Contains more ZincZinc | +492.3% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1161.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +683.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +349.7% |
| Contains more Vitamin B2Vitamin B2 | +961% |
| Contains more Vitamin B3Vitamin B3 | +1233.3% |
| Contains more Vitamin B6Vitamin B6 | +6081.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5000% |
| Contains more CholineCholine | +35.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.65 g
Fats:
16.57 g
Carbs:
70.2 g
Water:
6.45 g
Other:
1.13 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more FatsFats | +190.7% |
| Contains more WaterWater | +84.3% |
| Contains more ProteinProtein | +54% |
| Contains more CarbsCarbs | +15.2% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
6.967 g
Polyunsaturated fat:
Poly. Fat
1.576 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Mono. FatMonounsaturated fat | +178.7% |
| Contains less Sat. FatSaturated fat | -77.1% |
~equal in
Polyunsaturated fat
~1.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Vitamin B6 | 0.066mg | 4.08mg | 309% |
| Folate | 16µg | 816µg | 200% |
| Vitamin B2 | 0.082mg | 0.87mg | 61% |
| Vitamin B3 | 0.765mg | 10.2mg | 59% |
| Zinc | 1.3mg | 7.7mg | 58% |
| Manganese | 1.263mg | 55% | |
| Vitamin A | 0µg | 459µg | 51% |
| Vitamin B1 | 0.169mg | 0.76mg | 49% |
| Copper | 0.273mg | 0.6mg | 36% |
| Saturated fat | 6.061g | 1.39g | 21% |
| Iron | 2.19mg | 3.7mg | 19% |
| Fats | 16.57g | 5.7g | 17% |
| Vitamin E | 0.31mg | 2.43mg | 14% |
| Vitamin K | 16.4µg | 1.3µg | 13% |
| Fiber | 3.8g | 7g | 13% |
| Monounsaturated fat | 6.967g | 2.5g | 11% |
| Vitamin D | 0µg | 2.1µg | 11% |
| Selenium | 11.1µg | 17.3µg | 11% |
| Vitamin D | 0IU | 82IU | 10% |
| Starch | 21.95g | 9% | |
| Phosphorus | 176mg | 228mg | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B5 | 0.341mg | 7% | |
| Protein | 5.65g | 8.7g | 6% |
| Carbs | 70.2g | 80.9g | 4% |
| Fructose | 2.01g | 3% | |
| Choline | 16.7mg | 22.6mg | 1% |
| Calories | 418kcal | 389kcal | 1% |
| Potassium | 237mg | 215mg | 1% |
| Calcium | 41mg | 33mg | 1% |
| Magnesium | 64mg | 68mg | 1% |
| Net carbs | 66.4g | 73.9g | N/A |
| Sugar | 28.92g | 28.3g | N/A |
| Sodium | 251mg | 257mg | 0% |
| Polyunsaturated fat | 1.576g | 1.6g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.221mg | 0% | |
| Leucine | 0.434mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.102mg | 0% | |
| Phenylalanine | 0.293mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.139mg | 0% | |
| Omega-3 - ALA | 0.06g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
300%
Minerals Daily Need Coverage Score
62%
85%
Comparison summary
Which food contains less Sodium?
Snacks, granola bars, soft, uncoated, chocolate chip contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Snacks, granola bars, soft, uncoated, chocolate chip is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Granola is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated fat?
Granola is lower in Saturated fat (difference - 4.671g)
Which food is richer in minerals?
Granola is relatively richer in minerals
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)