Snacks, granola bars, soft, uncoated, chocolate chip nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, granola bars, soft, uncoated, chocolate chip
| Calories ⓘ Calories for selected serving | 418 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.1 (acidic) |
Net carbs ⓘHigher in Net carbs content than 90% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Calories ⓘHigher in Calories content than 87% of foods
Magnesium ⓘHigher in Magnesium content than 81% of foods
Fats ⓘHigher in Fats content than 80% of foods
Snacks, granola bars, soft, uncoated, chocolate chip calories (kcal)
| Calories for different serving sizes of snacks, granola bars, soft, uncoated, chocolate chip | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 418 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.93mg of 15mg
6.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.51mg of 1mg
42%
Vitamin B2:
0.25mg of 1mg
19%
Vitamin B3:
2.3mg of 16mg
14%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.2mg of 1mg
15%
Folate:
48µg of 400µg
12%
Vitamin B12:
0µg of 2µg
0%
Choline:
50mg of 550mg
9.1%
Vitamin K:
49µg of 120µg
41%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.7 g of 50 g
5.7 g (11% of DV )
Fats:
Daily Value: 25%
16.6 g of 65 g
16.6 g (25% of DV )
Carbs:
Daily Value: 23%
70.2 g of 300 g
70.2 g (23% of DV )
Water:
Daily Value: 0%
6.5 g of 2,000 g
6.5 g (0% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
174mg of 280mg
62%
Threonine:
573mg of 1,050mg
55%
Isoleucine:
663mg of 1,400mg
47%
Leucine:
1302mg of 2,730mg
48%
Lysine:
642mg of 2,100mg
31%
Methionine:
306mg of 1,050mg
29%
Phenylalanine:
879mg of 1,750mg
50%
Valine:
915mg of 1,820mg
50%
Histidine:
417mg of 700mg
60%
Fat type information
Saturated fat:
6.1 g
Monounsaturated fat:
7 g
Polyunsaturated fat:
1.6 g
Carbohydrate type breakdown
Starch:
22 g
Sucrose:
17 g
Glucose:
5.2 g
Fructose:
2 g
Lactose:
0.5 g
Maltose:
4.7 g
Galactose:
0 g
Fiber content ratio for Snacks, granola bars, soft, uncoated, chocolate chip
Sugar:
29 g
Fiber:
3.8 g
Other:
37 g
All nutrients for Snacks, granola bars, soft, uncoated, chocolate chip per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 418kcal | 21% | 13% |
8.9 times more than Orange
|
| Protein | 5.7g | 13% | 58% |
2 times more than Broccoli
|
| Fats | 17g | 25% | 20% |
2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 66g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 70g | 23% | 11% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 64mg | 15% | 19% |
2.2 times less than Almonds
|
| Calcium | 41mg | 4% | 38% |
3 times less than Milk
|
| Potassium | 237mg | 7% | 51% |
1.6 times more than Cucumber
|
| Iron | 2.2mg | 27% | 34% |
1.2 times less than Beef broiled
|
| Sugar | 29g | N/A | 29% |
3.2 times more than Coca-Cola
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.27mg | 30% | 26% |
1.9 times more than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.9 times less than Beef broiled
|
| Starch | 22g | 9% | 91% |
1.4 times more than Potato
|
| Phosphorus | 176mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 251mg | 11% | 38% |
2 times less than White bread
|
| Vitamin E | 0.31mg | 2% | 66% |
4.7 times less than Kiwi
|
| Manganese | 1.3mg | 55% | 30% | |
| Selenium | 11µg | 20% | 58% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 72% |
1.6 times less than Avocado
|
| Vitamin B3 | 0.77mg | 5% | 72% |
12.5 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 16µg | 14% | 48% |
6.2 times less than Broccoli
|
| Folate | 16µg | 4% | 52% |
3.8 times less than Brussels sprouts
|
| Saturated fat | 6.1g | 30% | 21% |
Equal to Beef broiled
|
| Choline | 17mg | 3% | 78% | |
| Monounsaturated fat | 7g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
29.9 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.3 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.1 times less than Salmon raw
|
| Leucine | 0.43mg | 0% | 83% |
5.6 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.29mg | 0% | 82% |
2.3 times less than Egg
|
| Valine | 0.31mg | 0% | 83% |
6.7 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 83% |
5.4 times less than Turkey meat
|
| Fructose | 2g | 3% | 84% |
2.9 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
152.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 418
% Daily Value*
25%
Total Fat
17g
28%
Saturated Fat 6.1g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 251mg
23%
Total Carbohydrate
70g
15%
Dietary Fiber
3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.7g
Vitamin D
0mcg
0
Calcium
41mg
4.1%
Iron
2.2mg
27%
Potassium
237mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.