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  6. Snacks, granola bars, soft, uncoated, peanut butter vs. Granola

Snacks, granola bars, soft, uncoated, peanut butter vs. Granola — In-Depth Nutrition Comparison

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Significant differences between snacks, granola bars, soft, uncoated, peanut butter and granola

  • The amount of vitamin B12, vitamin B6, folate, vitamin B2, zinc, vitamin B1, vitamin B3, vitamin A, and iron in granola is higher than in snacks, granola bars, soft, uncoated, peanut butter.
  • Granola covers your daily vitamin B12 needs 492% more than snacks, granola bars, soft, uncoated, peanut butter.
  • Granola has 3 times less saturated fat than snacks, granola bars, soft, uncoated, peanut butter. Snacks, granola bars, soft, uncoated, peanut butter has 3.65g of saturated fat, while granola has 1.39g.

Specific food types used in this comparison are Snacks, granola bars, soft, uncoated, peanut butter and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.

Infographic

Snacks, granola bars, soft, uncoated, peanut butter vs Granola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 27% 26% 80% 220% 51% 107% 53% 183% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Contains more MagnesiumMagnesium +26.5%
Contains more CalciumCalcium +175.8%
Contains more PotassiumPotassium +35.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +73.7%
Contains more ZincZinc +314%
Contains less SodiumSodium -37.2%
~equal in Copper ~0.6mg
~equal in Phosphorus ~228mg
~equal in Selenium ~17.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 57% 34% 59% 32% 24% 25% 0% 24% 0%
Granola
Granola
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 153% 49% 32% 190% 201% 191% 0% 942% 1500% 3.3% 612% 12%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22850%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +487.8%
Contains more Vitamin B3Vitamin B3 +224.6%
Contains more Vitamin B6Vitamin B6 +3861.2%
Contains more Vitamin B12Vitamin B12 +5900%
Contains more FolateFolate +2450%

All nutrients comparison - raw data values

Nutrient Snacks, granola bars, soft, uncoated, peanut butter Granola DV% diff.
Vitamin B12 0.2µg 12µg 492%
Vitamin B6 0.103mg 4.08mg 306%
Folate 32µg 816µg 196%
Manganese 1.4mg 61%
Vitamin B2 0.148mg 0.87mg 56%
Zinc 1.86mg 7.7mg 53%
Vitamin A 2µg 459µg 51%
Vitamin B1 0.228mg 0.76mg 44%
Vitamin B3 3.142mg 10.2mg 44%
Iron 2.13mg 3.7mg 20%
Polyunsaturated fat 4.27g 1.6g 18%
Fats 15.8g 5.7g 16%
Vitamin E 2.43mg 16%
Fiber 4.3g 7g 11%
Vitamin B5 0.54mg 11%
Vitamin D 2.1µg 11%
Vitamin D 82IU 10%
Saturated fat 3.65g 1.39g 10%
Monounsaturated fat 6.59g 2.5g 10%
Sodium 409mg 257mg 7%
Copper 0.66mg 0.6mg 7%
Vitamin C 0mg 6mg 7%
Carbs 64.4g 80.9g 6%
Calcium 91mg 33mg 6%
Choline 22.6mg 4%
Protein 10.5g 8.7g 4%
Magnesium 86mg 68mg 4%
Phosphorus 250mg 228mg 3%
Selenium 18.9µg 17.3µg 3%
Calories 426kcal 389kcal 2%
Potassium 291mg 215mg 2%
Vitamin K 1.3µg 1%
Net carbs 60.1g 73.9g N/A
Sugar 28.3g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.374mg 0%
Leucine 0.696mg 0%
Lysine 0.374mg 0%
Methionine 0.148mg 0%
Phenylalanine 0.531mg 0%
Valine 0.466mg 0%
Histidine 0.256mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 64% 7% 2%
Protein: 10.5 g
Fats: 15.8 g
Carbs: 64.4 g
Water: 7.3 g
Other: 2 g
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
Contains more ProteinProtein +20.7%
Contains more FatsFats +177.2%
Contains more WaterWater +108.6%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 45% 29%
Saturated fat: Sat. Fat 3.65 g
Monounsaturated fat: Mono. Fat 6.59 g
Polyunsaturated fat: Poly. Fat 4.27 g
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +163.6%
Contains more Poly. FatPolyunsaturated fat +166.9%
Contains less Sat. FatSaturated fat -61.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, granola bars, soft, uncoated, peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.