Snacks, granola bars, soft, uncoated, peanut butter nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, granola bars, soft, uncoated, peanut butter
| Calories ⓘ Calories for selected serving | 426 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 60 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.9 (acidic) |
Snacks, granola bars, soft, uncoated, peanut butter calories (kcal)
| Calories for different serving sizes of snacks, granola bars, soft, uncoated, peanut butter | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 426 |
Extra Nutrition facts for Snacks, granola bars, soft, uncoated, peanut butter
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 406 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 23 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.68mg of 1mg
57%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
9.4mg of 16mg
59%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.31mg of 1mg
24%
Folate:
96µg of 400µg
24%
Vitamin B12:
0.6µg of 2µg
25%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.5 g of 50 g
10.5 g (21% of DV )
Fats:
Daily Value: 24%
15.8 g of 65 g
15.8 g (24% of DV )
Carbs:
Daily Value: 21%
64.4 g of 300 g
64.4 g (21% of DV )
Water:
Daily Value: 0%
7.3 g of 2,000 g
7.3 g (0% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
330mg of 280mg
118%
Threonine:
1050mg of 1,050mg
100%
Isoleucine:
1122mg of 1,400mg
80%
Leucine:
2088mg of 2,730mg
76%
Lysine:
1122mg of 2,100mg
53%
Methionine:
444mg of 1,050mg
42%
Phenylalanine:
1593mg of 1,750mg
91%
Valine:
1398mg of 1,820mg
77%
Histidine:
768mg of 700mg
110%
Fat type information
Saturated fat:
3.7 g
Monounsaturated fat:
6.6 g
Polyunsaturated fat:
4.3 g
Fiber content ratio for Snacks, granola bars, soft, uncoated, peanut butter
Sugar:
0 g
Fiber:
4.3 g
Other:
60 g
All nutrients for Snacks, granola bars, soft, uncoated, peanut butter per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 51% | |
| Calories | 426kcal | 21% | 13% |
9.1 times more than Orange
|
| Protein | 11g | 25% | 44% |
3.7 times more than Broccoli
|
| Protein per 100 calories | 2.5g | N/A | 66% | |
| Calories per 10 g protein | 406kcal | N/A | 31% | |
| Weight per 100 calories | 23g | N/A | 88% | |
| Fats | 16g | 24% | 22% |
2.1 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 3 | N/A | 27% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 64g | 21% | 15% |
2.3 times more than Rice
|
| Net carbs | 60g | N/A | 14% |
1.1 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 86mg | 20% | 8% |
1.6 times less than Almonds
|
| Calcium | 91mg | 9% | 20% |
1.4 times less than Milk
|
| Potassium | 291mg | 9% | 34% |
2 times more than Cucumber
|
| Iron | 2.1mg | 27% | 34% |
1.2 times less than Beef broiled
|
| Fiber | 4.3g | 17% | 14% |
1.8 times more than Orange
|
| Copper | 0.66mg | 73% | 5% |
4.6 times more than Shiitake
|
| Zinc | 1.9mg | 17% | 34% |
3.4 times less than Beef broiled
|
| Phosphorus | 250mg | 36% | 17% |
1.4 times more than Chicken meat
|
| Sodium | 409mg | 18% | 25% |
1.2 times less than White bread
|
| Manganese | 1.4mg | 61% | 6% | |
| Selenium | 19µg | 34% | 29% | |
| Vitamin B1 | 0.23mg | 19% | 26% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 52% |
1.1 times more than Avocado
|
| Vitamin B3 | 3.1mg | 20% | 43% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.54mg | 11% | 31% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 54% |
1.2 times less than Oats
|
| Vitamin B12 | 0.2µg | 8% | 45% |
3.5 times less than Pork
|
| Folate | 32µg | 8% | 27% |
1.9 times less than Brussels sprouts
|
| Saturated fat | 3.7g | 18% | 29% |
1.6 times less than Beef broiled
|
| Monounsaturated fat | 6.6g | N/A | 17% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 4.3g | N/A | 12% |
11 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 36% |
2.8 times less than Chicken meat
|
| Threonine | 0.35mg | 0% | 36% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 37% |
2.4 times less than Salmon raw
|
| Leucine | 0.7mg | 0% | 37% |
3.5 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 38% |
1.2 times less than Tofu
|
| Methionine | 0.15mg | 0% | 38% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.53mg | 0% | 33% |
1.3 times less than Egg
|
| Valine | 0.47mg | 0% | 36% |
4.4 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 35% |
2.9 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 426
% Daily Value*
24%
Total Fat
16g
17%
Saturated Fat 3.7g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 409mg
21%
Total Carbohydrate
64g
17%
Dietary Fiber
4.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
91mg
9.1%
Iron
2.1mg
27%
Potassium
291mg
8.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.