Snacks, granola bars, soft, uncoated, peanut butter vs. Popcorn — In-Depth Nutrition Comparison
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A recap on differences between snacks, granola bars, soft, uncoated, peanut butter and popcorn
- Snacks, granola bars, soft, uncoated, peanut butter has more copper, selenium, and manganese; however, popcorn is higher in fiber, phosphorus, magnesium, iron, and zinc.
- Snacks, granola bars, soft, uncoated, peanut butter covers your daily copper needs 44% more than popcorn.
- Popcorn has less sodium.
Food varieties used in this article are Snacks, granola bars, soft, uncoated, peanut butter and Snacks, popcorn, air-popped.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1200% |
| Contains more CopperCopper | +151.9% |
| Contains more ManganeseManganese | +25.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +67.4% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +49.8% |
| Contains more ZincZinc | +65.6% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
15.8 g
Carbs:
64.4 g
Water:
7.3 g
Other:
2 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +248% |
| Contains more WaterWater | +119.9% |
| Contains more OtherOther | +40.8% |
| Contains more ProteinProtein | +23.2% |
| Contains more CarbsCarbs | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.65 g
Monounsaturated fat:
Mono. Fat
6.59 g
Polyunsaturated fat:
Poly. Fat
4.27 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +593.7% |
| Contains more Poly. FatPolyunsaturated fat | +84.2% |
| Contains less Sat. FatSaturated fat | -82.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.66mg | 0.262mg | 44% |
| Fiber | 4.3g | 14.5g | 41% |
| Selenium | 18.9µg | 0µg | 34% |
| Starch | 54.4g | 22% | |
| Fats | 15.8g | 4.54g | 17% |
| Sodium | 409mg | 8mg | 17% |
| Phosphorus | 250mg | 358mg | 15% |
| Saturated fat | 3.65g | 0.637g | 14% |
| Magnesium | 86mg | 144mg | 14% |
| Monounsaturated fat | 6.59g | 0.95g | 14% |
| Iron | 2.13mg | 3.19mg | 13% |
| Polyunsaturated fat | 4.27g | 2.318g | 13% |
| Manganese | 1.4mg | 1.113mg | 12% |
| Zinc | 1.86mg | 3.08mg | 11% |
| Vitamin B1 | 0.228mg | 0.104mg | 10% |
| Calcium | 91mg | 7mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Protein | 10.5g | 12.94g | 5% |
| Vitamin B2 | 0.148mg | 0.083mg | 5% |
| Vitamin B3 | 3.142mg | 2.308mg | 5% |
| Choline | 21.2mg | 4% | |
| Vitamin B6 | 0.103mg | 0.157mg | 4% |
| Carbs | 64.4g | 77.78g | 4% |
| Calories | 426kcal | 387kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B5 | 0.54mg | 0.51mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin A | 2µg | 10µg | 1% |
| Potassium | 291mg | 329mg | 1% |
| Net carbs | 60.1g | 63.28g | N/A |
| Sugar | 0.87g | N/A | |
| Folate | 32µg | 31µg | 0% |
| Tryptophan | 0.11mg | 0.085mg | 0% |
| Threonine | 0.35mg | 0.452mg | 0% |
| Isoleucine | 0.374mg | 0.431mg | 0% |
| Leucine | 0.696mg | 1.473mg | 0% |
| Lysine | 0.374mg | 0.338mg | 0% |
| Methionine | 0.148mg | 0.252mg | 0% |
| Phenylalanine | 0.531mg | 0.59mg | 0% |
| Valine | 0.466mg | 0.607mg | 0% |
| Histidine | 0.256mg | 0.367mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
91%
72%
Comparison summary
Which food is lower in Sugar?
Snacks, granola bars, soft, uncoated, peanut butter is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Snacks, granola bars, soft, uncoated, peanut butter is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 401mg)
Which food is lower in Saturated fat?
Popcorn is lower in Saturated fat (difference - 3.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.