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  6. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs. Granola

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs. Granola — In-Depth Nutrition Comparison

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What are the main differences between snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and granola?

  • Granola has more vitamin B12, vitamin B6, folate, vitamin B2, zinc, vitamin B1, vitamin B3, vitamin A, copper, and iron than snacks, granola bars, soft, uncoated, peanut butter, and chocolate chip.
  • Granola's daily need coverage for vitamin B12 is 481% higher.

We used Snacks, granola bars, soft, uncoated, peanut butter, and chocolate chip and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types in this comparison.

Infographic

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Granola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 24% 33% 73% 133% 46% 112% 43% 176% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +142.4%
Contains more PotassiumPotassium +75.3%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +∞%
Contains more IronIron +90.7%
Contains more CopperCopper +50%
Contains more ZincZinc +352.9%
Contains less SodiumSodium -21.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 30% 28% 59% 32% 23% 56% 0% 25% 0%
Granola
Granola
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 153% 49% 32% 190% 201% 191% 0% 942% 1500% 3.3% 612% 12%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22850%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +223.8%
Contains more Vitamin B6Vitamin B6 +3980%
Contains more Vitamin B12Vitamin B12 +2566.7%
Contains more FolateFolate +2372.7%

All nutrients comparison - raw data values

Nutrient Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Granola DV% diff.
Vitamin B12 0.45µg 12µg 481%
Vitamin B6 0.1mg 4.08mg 306%
Folate 33µg 816µg 196%
Manganese 1.35mg 59%
Vitamin B2 0.12mg 0.87mg 58%
Zinc 1.7mg 7.7mg 55%
Vitamin B1 0.12mg 0.76mg 53%
Vitamin A 2µg 459µg 51%
Vitamin B3 3.15mg 10.2mg 44%
Selenium 17.3µg 31%
Copper 0.4mg 0.6mg 22%
Iron 1.94mg 3.7mg 22%
Fats 20g 5.7g 22%
Polyunsaturated fat 4.61g 1.6g 20%
Saturated fat 5.59g 1.39g 19%
Vitamin E 2.43mg 16%
Monounsaturated fat 8.36g 2.5g 15%
Vitamin D 2.1µg 11%
Vitamin B5 0.53mg 11%
Fiber 4.2g 7g 11%
Vitamin D 82IU 10%
Vitamin C 0mg 6mg 7%
Carbs 62.2g 80.9g 6%
Phosphorus 262mg 228mg 5%
Magnesium 88mg 68mg 5%
Calcium 80mg 33mg 5%
Potassium 377mg 215mg 5%
Choline 22.6mg 4%
Sodium 328mg 257mg 3%
Calories 432kcal 389kcal 2%
Protein 9.8g 8.7g 2%
Vitamin K 1.3µg 1%
Net carbs 58g 73.9g N/A
Cholesterol 1mg 0mg 0%
Sugar 28.3g N/A
Tryptophan 0.101mg 0%
Threonine 0.33mg 0%
Isoleucine 0.348mg 0%
Leucine 0.641mg 0%
Lysine 0.357mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.497mg 0%
Valine 0.433mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 20% 62% 6% 2%
Protein: 9.8 g
Fats: 20 g
Carbs: 62.2 g
Water: 5.9 g
Other: 2.1 g
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
Contains more ProteinProtein +12.6%
Contains more FatsFats +250.9%
Contains more WaterWater +68.6%
Contains more OtherOther +75%
Contains more CarbsCarbs +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 5.59 g
Monounsaturated fat: Mono. Fat 8.36 g
Polyunsaturated fat: Poly. Fat 4.61 g
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +234.4%
Contains more Poly. FatPolyunsaturated fat +188.1%
Contains less Sat. FatSaturated fat -75.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167548/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.