Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
| Calories ⓘ Calories for selected serving | 432 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
Calories ⓘHigher in Calories content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Fats ⓘHigher in Fats content than 85% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Magnesium ⓘHigher in Magnesium content than 84% of foods
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip calories (kcal)
| Calories for different serving sizes of snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 432 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.36mg of 1mg
30%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
9.5mg of 16mg
59%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
99µg of 400µg
25%
Vitamin B12:
1.4µg of 2µg
56%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
9.8 g of 50 g
9.8 g (20% of DV )
Fats:
Daily Value: 31%
20 g of 65 g
20 g (31% of DV )
Carbs:
Daily Value: 21%
62.2 g of 300 g
62.2 g (21% of DV )
Water:
Daily Value: 0%
5.9 g of 2,000 g
5.9 g (0% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
303mg of 280mg
108%
Threonine:
990mg of 1,050mg
94%
Isoleucine:
1044mg of 1,400mg
75%
Leucine:
1923mg of 2,730mg
70%
Lysine:
1071mg of 2,100mg
51%
Methionine:
393mg of 1,050mg
37%
Phenylalanine:
1491mg of 1,750mg
85%
Valine:
1299mg of 1,820mg
71%
Histidine:
708mg of 700mg
101%
Fat type information
Saturated fat:
5.6 g
Monounsaturated fat:
8.4 g
Polyunsaturated fat:
4.6 g
Fiber content ratio for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Sugar:
0 g
Fiber:
4.2 g
Other:
58 g
All nutrients for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 432kcal | 22% | 12% |
9.2 times more than Orange
|
| Protein | 9.8g | 23% | 45% |
3.5 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 58g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 62g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 1mg | 0% | 58% |
373 times less than Egg
|
| Magnesium | 88mg | 21% | 16% |
1.6 times less than Almonds
|
| Calcium | 80mg | 8% | 26% |
1.6 times less than Milk
|
| Potassium | 377mg | 11% | 21% |
2.6 times more than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.3 times less than Beef broiled
|
| Fiber | 4.2g | 17% | 21% |
1.8 times more than Orange
|
| Copper | 0.4mg | 44% | 22% |
2.8 times more than Shiitake
|
| Zinc | 1.7mg | 15% | 43% |
3.7 times less than Beef broiled
|
| Phosphorus | 262mg | 37% | 21% |
1.4 times more than Chicken meat
|
| Sodium | 328mg | 14% | 32% |
1.5 times less than White bread
|
| Manganese | 1.4mg | 59% | 30% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 57% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oats
|
| Vitamin B12 | 0.45µg | 19% | 50% |
1.6 times less than Pork
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprouts
|
| Saturated fat | 5.6g | 28% | 22% |
1.1 times less than Beef broiled
|
| Monounsaturated fat | 8.4g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 4.6g | N/A | 18% |
10.2 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
3 times less than Chicken meat
|
| Threonine | 0.33mg | 0% | 77% |
2.2 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 79% |
2.6 times less than Salmon raw
|
| Leucine | 0.64mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.36mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.13mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.5mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.43mg | 0% | 78% |
4.7 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 432
% Daily Value*
31%
Total Fat
20g
25%
Saturated Fat 5.6g
0
Trans Fat
0g
0.33%
Cholesterol 1mg
14%
Sodium 328mg
21%
Total Carbohydrate
62g
17%
Dietary Fiber
4.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.8g
Vitamin D
0mcg
0
Calcium
80mg
8%
Iron
1.9mg
24%
Potassium
377mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.