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  6. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs. Popcorn

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs. Popcorn — In-Depth Nutrition Comparison

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Differences between snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and popcorn

  • Snacks, granola bars, soft, uncoated, peanut butter, and chocolate chip has more vitamin B12, copper, and manganese, while popcorn has more fiber, iron, phosphorus, magnesium, and zinc.
  • Popcorn's daily need coverage for fiber is 41% higher.
  • The amount of sodium in popcorn is lower.

The food types used in this comparison are Snacks, granola bars, soft, uncoated, peanut butter, and chocolate chip and Snacks, popcorn, air-popped.

Infographic

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 24% 33% 73% 133% 46% 112% 43% 176% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +14.6%
Contains more CopperCopper +52.7%
Contains more ManganeseManganese +21.3%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +64.4%
Contains more ZincZinc +81.2%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -97.6%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 30% 28% 59% 32% 23% 56% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 5.8% 0% 26% 19% 43% 31% 36% 0% 3% 23% 12%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +57%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.51mg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Popcorn DV% diff.
Fiber 4.2g 14.5g 41%
Fats 20g 4.54g 24%
Saturated fat 5.59g 0.637g 23%
Starch 54.4g 22%
Vitamin B12 0.45µg 0µg 19%
Monounsaturated fat 8.36g 0.95g 19%
Iron 1.94mg 3.19mg 16%
Copper 0.4mg 0.262mg 15%
Polyunsaturated fat 4.61g 2.318g 15%
Phosphorus 262mg 358mg 14%
Sodium 328mg 8mg 14%
Magnesium 88mg 144mg 13%
Zinc 1.7mg 3.08mg 13%
Manganese 1.35mg 1.113mg 10%
Calcium 80mg 7mg 7%
Protein 9.8g 12.94g 6%
Carbs 62.2g 77.78g 5%
Vitamin B3 3.15mg 2.308mg 5%
Choline 21.2mg 4%
Vitamin B6 0.1mg 0.157mg 4%
Vitamin B2 0.12mg 0.083mg 3%
Calories 432kcal 387kcal 2%
Vitamin E 0.29mg 2%
Vitamin B1 0.12mg 0.104mg 1%
Vitamin A 2µg 10µg 1%
Vitamin K 1.2µg 1%
Folate 33µg 31µg 1%
Potassium 377mg 329mg 1%
Net carbs 58g 63.28g N/A
Cholesterol 1mg 0mg 0%
Sugar 0.87g N/A
Vitamin B5 0.53mg 0.51mg 0%
Tryptophan 0.101mg 0.085mg 0%
Threonine 0.33mg 0.452mg 0%
Isoleucine 0.348mg 0.431mg 0%
Leucine 0.641mg 1.473mg 0%
Lysine 0.357mg 0.338mg 0%
Methionine 0.131mg 0.252mg 0%
Phenylalanine 0.497mg 0.59mg 0%
Valine 0.433mg 0.607mg 0%
Histidine 0.236mg 0.367mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 20% 62% 6% 2%
Protein: 9.8 g
Fats: 20 g
Carbs: 62.2 g
Water: 5.9 g
Other: 2.1 g
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more FatsFats +340.5%
Contains more WaterWater +77.7%
Contains more OtherOther +47.9%
Contains more ProteinProtein +32%
Contains more CarbsCarbs +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 5.59 g
Monounsaturated fat: Mono. Fat 8.36 g
Polyunsaturated fat: Poly. Fat 4.61 g
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
Contains more Mono. FatMonounsaturated fat +780%
Contains more Poly. FatPolyunsaturated fat +98.9%
Contains less Sat. FatSaturated fat -88.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167548/nutrients
  2. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.