Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs. Popcorn — In-Depth Nutrition Comparison
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Differences between snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and popcorn
- Snacks, granola bars, soft, uncoated, peanut butter, and chocolate chip has more vitamin B12, copper, and manganese, while popcorn has more fiber, iron, phosphorus, magnesium, and zinc.
- Popcorn's daily need coverage for fiber is 41% higher.
- The amount of sodium in popcorn is lower.
The food types used in this comparison are Snacks, granola bars, soft, uncoated, peanut butter, and chocolate chip and Snacks, popcorn, air-popped.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more CopperCopper | +52.7% |
| Contains more ManganeseManganese | +21.3% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +64.4% |
| Contains more ZincZinc | +81.2% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +57% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
20 g
Carbs:
62.2 g
Water:
5.9 g
Other:
2.1 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +340.5% |
| Contains more WaterWater | +77.7% |
| Contains more OtherOther | +47.9% |
| Contains more ProteinProtein | +32% |
| Contains more CarbsCarbs | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.59 g
Monounsaturated fat:
Mono. Fat
8.36 g
Polyunsaturated fat:
Poly. Fat
4.61 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +780% |
| Contains more Poly. FatPolyunsaturated fat | +98.9% |
| Contains less Sat. FatSaturated fat | -88.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.2g | 14.5g | 41% |
| Fats | 20g | 4.54g | 24% |
| Saturated fat | 5.59g | 0.637g | 23% |
| Starch | 54.4g | 22% | |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Monounsaturated fat | 8.36g | 0.95g | 19% |
| Iron | 1.94mg | 3.19mg | 16% |
| Copper | 0.4mg | 0.262mg | 15% |
| Polyunsaturated fat | 4.61g | 2.318g | 15% |
| Phosphorus | 262mg | 358mg | 14% |
| Sodium | 328mg | 8mg | 14% |
| Magnesium | 88mg | 144mg | 13% |
| Zinc | 1.7mg | 3.08mg | 13% |
| Manganese | 1.35mg | 1.113mg | 10% |
| Calcium | 80mg | 7mg | 7% |
| Protein | 9.8g | 12.94g | 6% |
| Carbs | 62.2g | 77.78g | 5% |
| Vitamin B3 | 3.15mg | 2.308mg | 5% |
| Choline | 21.2mg | 4% | |
| Vitamin B6 | 0.1mg | 0.157mg | 4% |
| Vitamin B2 | 0.12mg | 0.083mg | 3% |
| Calories | 432kcal | 387kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B1 | 0.12mg | 0.104mg | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 33µg | 31µg | 1% |
| Potassium | 377mg | 329mg | 1% |
| Net carbs | 58g | 63.28g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 0.87g | N/A | |
| Vitamin B5 | 0.53mg | 0.51mg | 0% |
| Tryptophan | 0.101mg | 0.085mg | 0% |
| Threonine | 0.33mg | 0.452mg | 0% |
| Isoleucine | 0.348mg | 0.431mg | 0% |
| Leucine | 0.641mg | 1.473mg | 0% |
| Lysine | 0.357mg | 0.338mg | 0% |
| Methionine | 0.131mg | 0.252mg | 0% |
| Phenylalanine | 0.497mg | 0.59mg | 0% |
| Valine | 0.433mg | 0.607mg | 0% |
| Histidine | 0.236mg | 0.367mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
70%
72%
Comparison summary
Which food is lower in Sugar?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Popcorn is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Popcorn is lower in Saturated fat (difference - 4.953g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.