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Plantain chips vs. — In-Depth Nutrition Comparison
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Plantain chips vs. — In-Depth Nutrition Comparison

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    Infographic

    Plantain chips vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 2.7% 69% 36% 66% 10% 33% 26% 36% 2.2%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 23% 101% 0% 16% 9.2% 15% 66% 106% 0% 72% 26% 0%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Plantain chips DV% diff.
    Polyunsaturated fat 11.739g 78%
    Fats 29.59g 46%
    Saturated fat 8.337g 38%
    Vitamin C 32.1mg 36%
    Vitamin B6 0.46mg 35%
    Vitamin E 5.04mg 34%
    Calories 531kcal 27%
    Vitamin K 28.6µg 24%
    Potassium 786mg 23%
    Copper 0.198mg 22%
    Vitamin B5 1.1mg 22%
    Starch 50.8g 21%
    Carbs 63.84g 21%
    Magnesium 71mg 17%
    Monounsaturated fat 5.632g 14%
    Fiber 3.5g 14%
    Iron 0.97mg 12%
    Manganese 0.276mg 12%
    Phosphorus 78mg 11%
    Sodium 202mg 9%
    Folate 35µg 9%
    Vitamin A 69µg 8%
    Protein 2.28g 5%
    Vitamin B3 0.802mg 5%
    Vitamin B1 0.065mg 5%
    Vitamin B2 0.04mg 3%
    Zinc 0.37mg 3%
    Calcium 9mg 1%
    Selenium 0.4µg 1%
    Net carbs 60.34g N/A
    Sugar 0.92g N/A
    Trans fat 0.185g N/A
    Omega-3 - EPA 0.028g N/A
    Omega-3 - ALA 0.078g N/A
    Omega-6 - Eicosadienoic acid 0.007g N/A
    Omega-6 - Linoleic acid 11.48g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 30% 64% 2% 2%
    Protein: 2.28 g
    Fats: 29.59 g
    Carbs: 63.84 g
    Water: 2.09 g
    Other: 2.2 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.