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  6. Snacks, popcorn, microwave, 94% fat free vs. Popcorn

Snacks, popcorn, microwave, 94% fat free vs. Popcorn — In-Depth Nutrition Comparison

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The main differences between snacks, popcorn, microwave, 94% fat free and popcorn

  • Snacks, popcorn, microwave, 94% fat free has more selenium, vitamin B2, and monounsaturated fat; however, popcorn has more phosphorus.
  • Daily need coverage for sodium for snacks, popcorn, microwave, 94% fat free is 24% higher.
  • Popcorn is lower in sodium.

Food types used in this article are Snacks, popcorn, microwave, 94% fat free and Snacks, popcorn, air-popped.

Infographic

Snacks, popcorn, microwave, 94% fat free vs Popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 4.2% 25% 108% 87% 76% 130% 74% 142% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16.1%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +11.1%
Contains more PhosphorusPhosphorus +17.8%
Contains less SodiumSodium -98.6%
~equal in Copper ~0.262mg
~equal in Zinc ~3.08mg
~equal in Manganese ~1.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 8.2% 0% 18% 35% 39% 0% 48% 0% 2.8% 14% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 5.8% 0% 26% 19% 43% 31% 36% 0% 3% 23% 12%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B2Vitamin B2 +81.9%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more FolateFolate +72.2%
Contains more CholineCholine +63.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.308mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Snacks, popcorn, microwave, 94% fat free Popcorn DV% diff.
Sodium 571mg 8mg 24%
Selenium 6.9µg 0µg 13%
Vitamin B5 0.51mg 10%
Phosphorus 304mg 358mg 8%
Vitamin B2 0.151mg 0.083mg 5%
Monounsaturated fat 2.767g 0.95g 5%
Magnesium 124mg 144mg 5%
Vitamin B6 0.21mg 0.157mg 4%
Protein 10.72g 12.94g 4%
Fiber 13.6g 14.5g 4%
Iron 2.87mg 3.19mg 4%
Vitamin B1 0.07mg 0.104mg 3%
Folate 18µg 31µg 3%
Zinc 2.8mg 3.08mg 3%
Starch 59.75g 54.4g 2%
Saturated fat 1.184g 0.637g 2%
Fats 6.1g 4.54g 2%
Choline 13mg 21.2mg 1%
Polyunsaturated fat 2.216g 2.318g 1%
Calories 402kcal 387kcal 1%
Vitamin B3 2.099mg 2.308mg 1%
Manganese 1.085mg 1.113mg 1%
Vitamin E 0.41mg 0.29mg 1%
Potassium 284mg 329mg 1%
Calcium 14mg 7mg 1%
Carbs 76.04g 77.78g 1%
Net carbs 62.44g 63.28g N/A
Sugar 0.65g 0.87g N/A
Copper 0.262mg 0.262mg 0%
Vitamin A 13µg 10µg 0%
Vitamin K 1.1µg 1.2µg 0%
Trans fat 0.885g N/A
Tryptophan 0.077mg 0.085mg 0%
Threonine 0.372mg 0.452mg 0%
Isoleucine 0.388mg 0.431mg 0%
Leucine 1.48mg 1.473mg 0%
Lysine 0.349mg 0.338mg 0%
Methionine 0.199mg 0.252mg 0%
Phenylalanine 0.529mg 0.59mg 0%
Valine 0.52mg 0.607mg 0%
Histidine 0.241mg 0.367mg 0%
Fructose 0g 0.07g 0%
Omega-3 - ALA 0.055g N/A
Omega-6 - Linoleic acid 2.093g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 76% 4% 3%
Protein: 10.72 g
Fats: 6.1 g
Carbs: 76.04 g
Water: 4.22 g
Other: 2.92 g
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more FatsFats +34.4%
Contains more WaterWater +27.1%
Contains more OtherOther +105.6%
Contains more ProteinProtein +20.7%
~equal in Carbs ~77.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 45% 36%
Saturated fat: Sat. Fat 1.184 g
Monounsaturated fat: Mono. Fat 2.767 g
Polyunsaturated fat: Poly. Fat 2.216 g
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
Contains more Mono. FatMonounsaturated fat +191.3%
Contains less Sat. FatSaturated fat -46.2%
~equal in Polyunsaturated fat ~2.318g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 59.75 g
Sucrose: 0.65 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 54.4 g
Sucrose: 0.72 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +10.8%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~54.4g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, popcorn, microwave, 94% fat free - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173131/nutrients
  2. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.