Snacks, popcorn, microwave, 94% fat free nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Snacks, popcorn, microwave, 94% fat free
| Calories ⓘ Calories for selected serving | 402 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.1 (acidic) |
Snacks, popcorn, microwave, 94% fat free calories (kcal)
| Calories for different serving sizes of snacks, popcorn, microwave, 94% fat free | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 402 | |
| Calories in 1 oz | 114 | 28.35 g |
Extra Nutrition facts for Snacks, popcorn, microwave, 94% fat free
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 375 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 25 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
39µg of 900µg
4.3%
Vitamin E:
1.2mg of 15mg
8.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.45mg of 1mg
35%
Vitamin B3:
6.3mg of 16mg
39%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.63mg of 1mg
48%
Folate:
54µg of 400µg
14%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
3.3µg of 120µg
2.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.7 g of 50 g
10.7 g (21% of DV )
Fats:
Daily Value: 9%
6.1 g of 65 g
6.1 g (9% of DV )
Carbs:
Daily Value: 25%
76 g of 300 g
76 g (25% of DV )
Water:
Daily Value: 0%
4.2 g of 2,000 g
4.2 g (0% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
231mg of 280mg
83%
Threonine:
1116mg of 1,050mg
106%
Isoleucine:
1164mg of 1,400mg
83%
Leucine:
4440mg of 2,730mg
163%
Lysine:
1047mg of 2,100mg
50%
Methionine:
597mg of 1,050mg
57%
Phenylalanine:
1587mg of 1,750mg
91%
Valine:
1560mg of 1,820mg
86%
Histidine:
723mg of 700mg
103%
Fat type information
Saturated fat:
1.2 g
Monounsaturated fat:
2.8 g
Polyunsaturated fat:
2.2 g
Carbohydrate type breakdown
Starch:
60 g
Sucrose:
0.65 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Snacks, popcorn, microwave, 94% fat free
Sugar:
0.65 g
Fiber:
14 g
Other:
62 g
All nutrients for Snacks, popcorn, microwave, 94% fat free per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 13µg | 1% | 30% | |
| Calories | 402kcal | 20% | 15% |
8.6 times more than Orange
|
| Weight per 100 calories | 25g | N/A | 86% | |
| Protein | 11g | 26% | 43% |
3.8 times more than Broccoli
|
| Protein per 100 calories | 2.7g | N/A | 64% | |
| Calories per 10 g protein | 375kcal | N/A | 33% | |
| Unsaturated / Saturated Fat ratio | 4.2 | N/A | 16% | |
| Fats | 6.1g | 9% | 47% |
5.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 62g | N/A | 13% |
1.2 times more than Chocolate
|
| Carbs | 76g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 124mg | 30% | 5% |
1.1 times less than Almonds
|
| Calcium | 14mg | 1% | 62% |
8.9 times less than Milk
|
| Potassium | 284mg | 8% | 36% |
1.9 times more than Cucumber
|
| Iron | 2.9mg | 36% | 22% |
1.1 times more than Beef broiled
|
| Sugar | 0.65g | N/A | 49% |
13.8 times less than Coca-Cola
|
| Fiber | 14g | 54% | 3% |
5.7 times more than Orange
|
| Copper | 0.26mg | 29% | 13% |
1.8 times more than Shiitake
|
| Zinc | 2.8mg | 25% | 24% |
2.3 times less than Beef broiled
|
| Starch | 60g | 25% | 1% |
3.9 times more than Potato
|
| Phosphorus | 304mg | 43% | 10% |
1.7 times more than Chicken meat
|
| Sodium | 571mg | 25% | 16% |
1.2 times more than White bread
|
| Vitamin E | 0.41mg | 3% | 28% |
3.6 times less than Kiwi
|
| Manganese | 1.1mg | 47% | 8% | |
| Selenium | 6.9µg | 13% | 46% | |
| Vitamin B1 | 0.07mg | 6% | 55% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 51% |
1.2 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 51% |
4.6 times less than Turkey meat
|
| Vitamin B6 | 0.21mg | 16% | 38% |
1.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.1µg | 1% | 37% |
92.4 times less than Broccoli
|
| Folate | 18µg | 5% | 36% |
3.4 times less than Brussels sprouts
|
| Trans fat | 0.89g | N/A | 4% |
16.8 times less than Margarine
|
| Choline | 13mg | 2% | 37% | |
| Saturated fat | 1.2g | 6% | 54% |
5 times less than Beef broiled
|
| Monounsaturated fat | 2.8g | N/A | 38% |
3.5 times less than Avocado
|
| Polyunsaturated fat | 2.2g | N/A | 23% |
21.3 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 40% |
4 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 35% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.39mg | 0% | 36% |
2.4 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 25% |
1.6 times less than Tuna Bluefin
|
| Lysine | 0.35mg | 0% | 39% |
1.3 times less than Tofu
|
| Methionine | 0.2mg | 0% | 35% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.53mg | 0% | 33% |
1.3 times less than Egg
|
| Valine | 0.52mg | 0% | 35% |
3.9 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 36% |
3.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.06g | N/A | 11% |
166.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 2.1g | N/A | 5% |
5.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 402
% Daily Value*
9.4%
Total Fat
6.1g
5.4%
Saturated Fat 1.2g
0
Trans Fat
0g
0
Cholesterol 0mg
25%
Sodium 571mg
25%
Total Carbohydrate
76g
54%
Dietary Fiber
14g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
2.9mg
36%
Potassium
284mg
8.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.