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  6. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs. Popcorn

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs. Popcorn — In-Depth Nutrition Comparison

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How are snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and popcorn different?

  • Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is higher in vitamin E; however, popcorn is richer in fiber, phosphorus, manganese, magnesium, iron, copper, and vitamin B3.
  • Daily need coverage for saturated fat for snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is 31% higher.
  • Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 85 times more sodium than popcorn. While snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 679mg of sodium, popcorn contains only 8mg.

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, air-popped are the varieties used in this article.

Infographic

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 1.2% 16% 74% 54% 85% 85% 89% 82% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 2.1% 29% 120% 87% 84% 153% 1% 145% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +82.3%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +80.8%
Contains more IronIron +61.1%
Contains more CopperCopper +61.7%
Contains more PhosphorusPhosphorus +79.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +76.9%
~equal in Zinc ~3.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.7% 49% 0% 34% 13% 22% 14% 25% 0% 10% 19% 6.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 5.8% 0% 26% 19% 43% 31% 36% 0% 3% 23% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +737.9%
Contains more Vitamin B1Vitamin B1 +28.8%
Contains more Vitamin KVitamin K +241.7%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +93.1%
Contains more Vitamin B5Vitamin B5 +121.7%
Contains more Vitamin B6Vitamin B6 +44%
Contains more FolateFolate +24%
Contains more CholineCholine +68.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Popcorn DV% diff.
Polyunsaturated fat 23.191g 2.318g 139%
Fats 43.55g 4.54g 60%
Sodium 679mg 8mg 29%
Saturated fat 6.82g 0.637g 28%
Fiber 8.1g 14.5g 26%
Phosphorus 199mg 358mg 23%
Monounsaturated fat 9.809g 0.95g 22%
Manganese 0.629mg 1.113mg 21%
Iron 1.98mg 3.19mg 15%
Magnesium 79mg 144mg 15%
Vitamin E 2.43mg 0.29mg 14%
Carbs 45.06g 77.78g 11%
Protein 7.29g 12.94g 11%
Copper 0.162mg 0.262mg 11%
Calories 583kcal 387kcal 10%
Starch 34.4g 54.4g 8%
Vitamin B3 1.195mg 2.308mg 7%
Vitamin B5 0.23mg 0.51mg 6%
Vitamin B6 0.109mg 0.157mg 4%
Potassium 182mg 329mg 4%
Selenium 2.2µg 0µg 4%
Vitamin B1 0.134mg 0.104mg 3%
Vitamin B2 0.057mg 0.083mg 2%
Vitamin K 4.1µg 1.2µg 2%
Folate 25µg 31µg 2%
Choline 12.6mg 21.2mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 36.96g 63.28g N/A
Calcium 4mg 7mg 0%
Sugar 0.46g 0.87g N/A
Zinc 3.1mg 3.08mg 0%
Vitamin A 8µg 10µg 0%
Tryptophan 0.063mg 0.085mg 0%
Threonine 0.338mg 0.452mg 0%
Isoleucine 0.323mg 0.431mg 0%
Leucine 1.103mg 1.473mg 0%
Lysine 0.253mg 0.338mg 0%
Methionine 0.189mg 0.252mg 0%
Phenylalanine 0.442mg 0.59mg 0%
Valine 0.455mg 0.607mg 0%
Histidine 0.275mg 0.367mg 0%
Fructose 0.07g 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 44% 45% 3%
Protein: 7.29 g
Fats: 43.55 g
Carbs: 45.06 g
Water: 1.2 g
Other: 2.9 g
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more FatsFats +859.3%
Contains more OtherOther +104.2%
Contains more ProteinProtein +77.5%
Contains more CarbsCarbs +72.6%
Contains more WaterWater +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 25% 58%
Saturated fat: Sat. Fat 6.82 g
Monounsaturated fat: Mono. Fat 9.809 g
Polyunsaturated fat: Poly. Fat 23.191 g
16% 24% 59%
Saturated fat: Sat. Fat 0.637 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 2.318 g
Contains more Mono. FatMonounsaturated fat +932.5%
Contains more Poly. FatPolyunsaturated fat +900.5%
Contains less Sat. FatSaturated fat -90.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 34.4 g
Sucrose: 0.31 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 54.4 g
Sucrose: 0.72 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +58.1%
Contains more SucroseSucrose +132.3%
~equal in Glucose ~0.07g
~equal in Fructose ~0.07g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167549/nutrients
  2. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.